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ikon Breathwork

1.7 by NXCARE


Feb 14, 2019

Tentang Breathwork

Indonesia

4-7-8 Pernapasan membantu Anda meredakan ketegangan dan stres, melarikan diri insomnia

Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out.

Usually the insomnia caused by stress. During times of stress, the nervous system becomes over stimulated leading to an imbalance that can cause a lack of sleep. Dubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquiliser for the nervous system' helping to reduce tension in the body.

The truth behind Weil’s 4-7-8 exercise is it takes practicing this twice a day over two months to perfect the technique until you can truly fall asleep in a minute. Once you’ve mastered it, it will become more and more effective and even help you deal with anxiety and stress in your life. Soon, going to bed will be as simple as taking a deep breath.

"Breathwork" help you relieve tension and stress everyday and escape from insomnia, improve the quality of life.

- Lite version has some ads, limits some functions,

If this app is helpful to you, please buy full version.

Apa yang baru dalam versi terbaru 1.7

Last updated on Feb 14, 2019

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Terjemahan Memuat...

Informasi APL tambahan

Versi Terbaru

Permintaan Breathwork Update 1.7

Diunggah oleh

Abi Manyu

Perlu Android versi

Android 4.4+

Available on

Mendapatkan Breathwork di Google Play

Tampilkan Selengkapnya

Breathwork Tangkapan layar

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Jadilah yang pertama mendapatkan akses ke rilis awal, berita, dan panduan dari game dan aplikasi Android terbaik.
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Mendaftar
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