Yoga is a known stress buster, but it's also one of the most effective workouts for fighting stubborn fat stores. Yes, you can use yoga for weight loss. The reason: Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity—a signal to your body to burn food as fuel rather than store it as fat. The following poses for weight loss will do just that while firming up your arms, legs, butt, and abs. Start now to see results in as little as three weeks. Focused on yoga for weight loss, beginner to advanced, better sleep & full relax. This application included many instruction and tips of Yoga. Help you learn Yoga easier, make you stronger.