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How To Stop Worrying And Start Living By Dale C icon

How To Stop Worrying And Start Living By Dale C

0.0.2 for Android

The description of How To Stop Worrying And Start Living By Dale C

This book is a collection or a report of time tested recipes for conquering worry
Focus on the daily bread
One task at a time, one grain of sand at a time
If you have a worry problem, apply the formula:
Ask yourself, what is the worst that can happen?
Prepare to accept it if you have to
Calmly proceed to improve on the worst
Relax and recreation
The most relaxing and recreating forces are:
A healthy religion
Sleep
Music
Laughter
3 steps of problem analysis:
Get the facts
Analyze the facts
Arrive at a decision and act on it
If a man will devote his time to securing facts in an impartial, objective way, his worries will usually evaporate in the light of knowledge
Keeping busy helps to drive out anxiety
A fundamental law of psychology: it is utterly impossible for any human mind to think of more than one thing at any given time
Occupational therapy is the term used by psychiatry when work is prescribed as though it were a medicine
Cooperate with the inevitable
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