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how to lose weight in 30 days

1.0 for Android

The description of how to lose weight in 30 days

People tend to be in the process of losing weight, tend to be interested in unrealistic programs. When people go on a strict diet, and feel as if they have failed, they tend to give up and do not want to look for other resolutions. The resolution of weight loss, almost always backfires in the event of failure when doing so.

Here are 30 ways to lose weight easily in 30 days
✔ Determine the target of how much weight you want to achieve.
✔ Clean your closets, from foods that are not healthy.
✔ Take time to exercise or fitness in the gym.
✔ Reduce your daily meals.
✔ Do the type of exercise you can.
✔ Eat foods that can contain fat, such as chili, oatmeal, brown rice.
✔ Avoid some bad habits in exercising, such as doing strict sports, then not anymore.
✔ When you are hungry, try to eat foods that are low in fat, but avoid those that contain too much sugar, salt, and preservatives.
✔ Do light exercise for 15 minutes, every day.
✔ Get used to breakfast foods high in protein, such as whole grain bread with eggs of the eyes of a cow.
✔ After exercising, do not eat too many foods that contain excessive calories. Just enough.
✔ Replace sugar with honey or diet sugar.
✔ Do a natural exercise that can eliminate 350 calories, like a 5km run, in a place with beautiful scenery.
✔ Increase your metabolism. Whether you're in danger, depending on genetics, gender, and age.
✔ Do not forget to eat yogurt, which is very good for you.
✔ Do a daily oatmeal diet.
✔ If possible in ballet classes, this can help.
✔ download this app and check out tips and exercises to lose weight in 30 days versions of images available in the app
✔ Congratulations, you have successfully performed a weight loss program for 30 days.

☀☀ Pictures category ☀☀
✔ lose weight in 30 days
✔ abs workout for women
✔ gym workouts for Men
✔ how to lose weight fast and healthy
✔ tips to help you lose weight on the 30 days
✔ how to lose weight fast at home without exercise

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