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Home Ab Challenge

Start Lose Your Belly Fat Now
1.0.2 for Android

The description of Home Ab Challenge

Home Ab Challenge App Is Useful Tools To Lose Belly Fat Fast And Build Great Six Pack Abs Now!

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Ab Exercises - Do you want a six pack?


abdomen (or ‘abs’) is important to you. It is a big muscle that contains your stomach, liver and intestines, your kidneys and bladder, and your reproductive organs, and helps to protect them all. Keeping it in good shape can help you to look toned (it’s a good way to get a six-pack, in other words), and also to feel better in yourself.

Luckily, ab exercises are easy to do. The most popular is probably the ab crunch, which is when you lie flat on the floor, bend your legs and then touch your knees with your elbows. You can also try the simpler sit-up, which is the same thing, only putting your head between your knees each time instead. Which one you find easier will depend on your body – but it’s probably better for you if you practice whichever one you find the most difficult! This way you will tone-up your less-used muscles instead of focusing on ones that are already just fine.

You can also get various machines and gadgets that will help you in your ab exercises – the number is increasing every day, in fact. Some of these are good, while others are just expensive rubbish. As a rule, don’t buy anything that you haven’t tried out for yourself – which means that you can’t get that special deal from the shopping channel, unfortunately. Go to a shop and insist that you need to try out a few different ones before you make your decision, and if they refuse, just leave.

One last thing: it is important to realize that ab exercises are no good at all for losing weight. What you are doing is building muscle, not so much burning fat – although some fat is burned, the effect is negligible, and ab exercises certainly have no special effect on an overweight stomach.

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Home Ab Challenge 1.0.2 Update

2018-03-16
Fixed Bugs And Added Some Changes In App Design And Functionality.
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Previous versions
  • V1.0.2 7.4 MB APK

    Home Ab Challenge

    2018-03-16

    Home Ab Challenge 1.0.2 (1002)

    Update on: 2018-03-16

    Requires Android: Android 4.0+ (Ice Cream Sandwich, API 14)

    Signature: a8397dc5807c8ee4523b35dc92344156e04c43aa Home Ab Challenge 1.0.2(1002) safe verified

    File SHA1: ab6a62e02ce2090a6dc804f4df2f423c1c7cdaa0

    File Size: 7.4 MB

    What's new:

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