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HIIT - High Intensity Interval Training APK

  • Author:

    Fitivity

  • Latest Version:

    5.0.1

  • Publish Date:

    2017-12-12

The description of HIIT - High Intensity Interval Training

Fitivity gets you better. Looks like you’re here to get in better shape.

App that includes full body HIIT workouts.

What is High Intensity Interval Training or HIIT? High Intensity Interval Training is a superior form of interval training, a strategy alternating periods of short, very intense anaerobic exercise with less-intense recovery periods. HIIT workouts are short, but they will get you exhausted and push you to the max!

Each workout is between 5 - 25 minutes.

Benefits of HIIT

Great for the heart – This type of training is designed to be easier to push yourself to a super hard anaerobic level -- knowing there is a rest period coming up shortly. This produces and maintains a healthy heart and increases blood flow effectively throughout the body.

Difficult & challenging – Constantly pushing yourself out of your comfort zone -- so it's hard to get bored with your program!

Burns lots of calories - Also, burns fat in a shorter period of time – so it's awesome if you are busy.

Keeps burning calories & fat for hours after you finish - Participating in such highly intensive routines puts your body into hyperdrive, meaning 24 hours after this type of exercise, you're still burning calories and fat whereas in steady-pace workouts, you may not.

Boosts metabolism – Helps you take in more oxygen than a regular routine.

Build Endurance - Adapts to the cellular structure of muscles to enable an increase in your stamina while doing any type of exercise. A recent study in the Journal of Physiology, released a study where people did HIIT for 8 weeks and the results were that they had increased the length of time they could ride a bicycle while keeping the same pace by 200%.

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

Should I upgrade to Premium?

As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what!

A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.

Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!

Use a single email to use your Fitivity Premium subscription on up to five (5) total Android and iOS devices.

Get Fitivity Premium for as low as $5.99/month!

Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!

If you’re a coach, give your team an advantage with a subscription to Fitivity!

Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
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What's new

2017-12-12
5.0
-Engaging audio exercise experience that combines mixes by DJ's and motivating trainers to push you through your workouts

5.0.1
Major crash fixes
HIIT - High Intensity Interval Training APK Version History
Request HIIT - High Intensity Interval Training UpdateRequest Update
HIIT - High Intensity Interval Training 5.0.1 for Android 4.0.3+ APK Download

Version: 5.0.1 (27) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2017-12-12

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 HIIT - High Intensity Interval Training 5.0.1(27) apk safe verified

APK File SHA1: 2e002959a5fa2fe455ac318002fac9ae07586167

What's new: 5.0 -Engaging audio exercise experience that combines mixes by DJ' More...

Download APK(7.7 MB)

HIIT - High Intensity Interval Training 5.0.0 for Android 4.0.3+ APK Download

Version: 5.0.0 (26) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2017-11-14

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 HIIT - High Intensity Interval Training 5.0.0(26) apk safe verified

APK File SHA1: 41d85eb7220f902019a10ee575279653e0265e7c

What's new: 5.0.0 -Engaging audio exercise experience that combines mixes by DJ More...

Download APK(7.7 MB)

HIIT - High Intensity Interval Training 4.0.9 for Android 4.0.3+ APK Download

Version: 4.0.9 (24) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2017-10-23

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 HIIT - High Intensity Interval Training 4.0.9(24) apk safe verified

APK File SHA1: d47f1b86517e35b0570012e040221817d0ef7183

What's new: 4.0 - Complete UX overhaul!- Select a trainer to guide you through you More...

Download APK(7.9 MB)

HIIT - High Intensity Interval Training 4.0.8 for Android 4.0.3+ APK Download

Version: 4.0.8 (23) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2017-10-16

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 HIIT - High Intensity Interval Training 4.0.8(23) apk safe verified

APK File SHA1: 2b8159608fe888e2b04bf57d0235c883da4f7771

What's new: 4.0 - Complete UX overhaul!- Select a trainer to guide you through you More...

Download APK(8.7 MB)

HIIT - High Intensity Interval Training 3.5.1 for Android 3.2+ APK Download

Version: 3.5.1 (22) for Android 3.2+ (Honeycomb MR2, API 13)

Update on: 2017-01-07

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 HIIT - High Intensity Interval Training 3.5.1(22) apk safe verified

APK File SHA1: 3c71e38539712ff2418def29bba3ae00c02872a0

What's new: 3.5.1 updates - bug fixes3.4.0-3.4.3- fixes to user account and subscr More...

Download APK(17.5 MB)

HIIT - High Intensity Interval Training 3.4.3 for Android 3.2+ APK Download

Version: 3.4.3 (21) for Android 3.2+ (Honeycomb MR2, API 13)

Update on: 2016-10-20

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 HIIT - High Intensity Interval Training 3.4.3(21) apk safe verified

APK File SHA1: 7bcee2cdfda7a26c31ce7c704339e5ceb95d3ea9

What's new: 3.4.3 updates - some minor fixes to user account handling- minor layou More...

Download APK(17.4 MB)

HIIT - High Intensity Interval Training 3.4.2 for Android 3.2+ APK Download

Version: 3.4.2 (20) for Android 3.2+ (Honeycomb MR2, API 13)

Update on: 2016-10-01

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 HIIT - High Intensity Interval Training 3.4.2(20) apk safe verified

APK File SHA1: a6c0b7564c98a4d99951f5d6c31c3b524e510ae2

What's new: 3.4.2 updates - fixes to subscription handling- minor bug fixes- small More...

Download APK(16.0 MB)

HIIT - High Intensity Interval Training 3.4.0 for Android 3.2+ APK Download

Version: 3.4.0 (19) for Android 3.2+ (Honeycomb MR2, API 13)

Update on: 2016-09-03

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 HIIT - High Intensity Interval Training 3.4.0(19) apk safe verified

APK File SHA1: b249be1593a784aef16f219460f44b6ed318233d

What's new: 3.4.0 updates - minor bug fixes- updated home screen3.3- subscribe for More...

Download APK(15.9 MB)

HIIT - High Intensity Interval Training 3.3.5 for Android 3.2+ APK Download

Version: 3.3.5 (18) for Android 3.2+ (Honeycomb MR2, API 13)

Update on: 2016-08-03

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 HIIT - High Intensity Interval Training 3.3.5(18) apk safe verified

APK File SHA1: 507fb7accf21f7cccd78ff2f74beb1b217e7aeff

What's new: 3.3 updates - subscribe for special features!- time your exercises wit More...

Download APK(14.9 MB)

HIIT - High Intensity Interval Training 3.2.6 for Android 3.2+ APK Download

Version: 3.2.6 (17) for Android 3.2+ (Honeycomb MR2, API 13)

Update on: 2016-05-09

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 HIIT - High Intensity Interval Training 3.2.6(17) apk safe verified

APK File SHA1: 25e2deda0b8abcb938133e3239f1eca1c4c6a398

What's new: 3.2.6 updates - removed ads3.2.5 updates- minor bug fixes3.2.4 updates More...

Download APK(14.5 MB)

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