HIIT - High Intensity Interval Training icon

HIIT - High Intensity Interval Training APK

  • Author:

    Fitivity

  • Latest Version:

    7.1.0

  • Publish Date:

    2018-08-13

The description of HIIT - High Intensity Interval Training

Fitivity gets you better. Looks like you’re here to get in better shape.

App that includes full body HIIT workouts.

What is High Intensity Interval Training or HIIT? High Intensity Interval Training is a superior form of interval training, a strategy alternating periods of short, very intense anaerobic exercise with less-intense recovery periods. HIIT workouts are short, but they will get you exhausted and push you to the max!

Each workout is between 5 - 25 minutes.

Benefits of HIIT

Great for the heart – This type of training is designed to be easier to push yourself to a super hard anaerobic level -- knowing there is a rest period coming up shortly. This produces and maintains a healthy heart and increases blood flow effectively throughout the body.

Difficult & challenging – Constantly pushing yourself out of your comfort zone -- so it's hard to get bored with your program!

Burns lots of calories - Also, burns fat in a shorter period of time – so it's awesome if you are busy.

Keeps burning calories & fat for hours after you finish - Participating in such highly intensive routines puts your body into hyperdrive, meaning 24 hours after this type of exercise, you're still burning calories and fat whereas in steady-pace workouts, you may not.

Boosts metabolism – Helps you take in more oxygen than a regular routine.

Build Endurance - Adapts to the cellular structure of muscles to enable an increase in your stamina while doing any type of exercise. A recent study in the Journal of Physiology, released a study where people did HIIT for 8 weeks and the results were that they had increased the length of time they could ride a bicycle while keeping the same pace by 200%.

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

Should I upgrade to Premium?

As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what!

A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.

Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!

Use a single email to use your Fitivity Premium subscription on up to five (5) total Android and iOS devices.

Get Fitivity Premium for as low as $5.99/month!

Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!

If you’re a coach, give your team an advantage with a subscription to Fitivity!

Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
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What's new

2018-08-16
7.1
- check out other techniques related to your selected programs in the updated library!
- fixed crash when returning to the app from the background in the middle of a workout
- various bug fixes and cosmetic tweaks.
7.0
- experience more of Fitivity’s various workouts and training programs from a single app!
- switched audio trainer to use music volume level instead of notification volume
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HIIT - High Intensity Interval Training APK Version History
Request HIIT - High Intensity Interval Training UpdateRequest Update
HIIT - High Intensity Interval Training 7.1.0 for Android 4.0.3+ APK Download

Version: 7.1.0 (40) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2018-08-16

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 HIIT - High Intensity Interval Training 7.1.0(40) apk safe verified

APK File SHA1: ab7a83491d8e49ce082957d846f9af993b3f61c5

What's new: 7.1 - check out other techniques related to your selected programs in More...

Download APK(11.6 MB)

HIIT - High Intensity Interval Training 7.0.0 for Android 4.0.3+ APK Download

Version: 7.0.0 (39) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2018-08-01

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 HIIT - High Intensity Interval Training 7.0.0(39) apk safe verified

APK File SHA1: bddd0438c6c3999bfb78fe87ba36ba62ebe09c3b

What's new: 7.0 - experience more of Fitivity’s various workouts and training pro More...

Download APK(10.0 MB)

HIIT - High Intensity Interval Training 6.2.1 for Android 4.0.3+ APK Download

Version: 6.2.1 (38) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2018-07-16

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 HIIT - High Intensity Interval Training 6.2.1(38) apk safe verified

APK File SHA1: 9e26946c00914fca3fd5f9fd7cc65d0576a1a954

What's new: 6.2.1 - fix crash on onboarding6.2- enable starting from the middle of More...

Download APK(10.0 MB)

HIIT - High Intensity Interval Training 6.2.0 for Android 4.0.3+ APK Download

Version: 6.2.0 (37) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2018-07-11

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 HIIT - High Intensity Interval Training 6.2.0(37) apk safe verified

APK File SHA1: 884f746f5ff5a5d27f408f2b11248aadca822f41

What's new: 6.2 - enable starting from the middle of a workout- set up audio ducki More...

Download APK(10.0 MB)

HIIT - High Intensity Interval Training 6.1.1 for Android 4.0.3+ APK Download

Version: 6.1.1 (36) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2018-06-06

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 HIIT - High Intensity Interval Training 6.1.1(36) apk safe verified

APK File SHA1: 0cdf528db65cbc5d2edb9476af78a435805ccc61

What's new: 6.1.1 - bug fixes6.0 - 6.1- clean up some of the workout flow- learn d More...

Download APK(10.0 MB)

HIIT - High Intensity Interval Training 6.1.0 for Android 4.0.3+ APK Download

Version: 6.1.0 (35) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2018-05-30

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 HIIT - High Intensity Interval Training 6.1.0(35) apk safe verified

APK File SHA1: 5a0ae0a9bb5657a177cbe2918fa4d8fc8471dc7b

What's new: 6.1 - clean up some of the workout flow6.0- learn different techniques More...

Download APK(10.0 MB)

HIIT - High Intensity Interval Training 6.0.0 for Android 4.0.3+ APK Download

Version: 6.0.0 (34) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2018-05-16

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 HIIT - High Intensity Interval Training 6.0.0(34) apk safe verified

APK File SHA1: 6e1ea24bb9381bcfd36d6ea8fbd68394c945a954

What's new: 6.0 - learn different techniques from Fitivity’s vast library of work More...

Download APK(9.4 MB)

HIIT - High Intensity Interval Training 5.5.0 for Android 4.0.3+ APK Download

Version: 5.5.0 (33) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2018-04-19

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 HIIT - High Intensity Interval Training 5.5.0(33) apk safe verified

APK File SHA1: 6c6dd3b3b9511db778b9426fab716de4376116fb

What's new: 5.5 - download workout data for offline use- major bug fixes5.0 - 5.4- More...

Download APK(9.3 MB)

HIIT - High Intensity Interval Training 5.4.0 for Android 4.0.3+ APK Download

Version: 5.4.0 (32) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2018-04-05

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 HIIT - High Intensity Interval Training 5.4.0(32) apk safe verified

APK File SHA1: 3b41275211eef976bdc70f4468f805b7c3288fe9

What's new: 5.4 - 7 day free trial returns!- keep track of your progress in each w More...

Download APK(8.9 MB)

HIIT - High Intensity Interval Training 5.3.0 for Android 4.0.3+ APK Download

Version: 5.3.0 (31) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2018-03-20

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 HIIT - High Intensity Interval Training 5.3.0(31) apk safe verified

APK File SHA1: d6c5448f8cb69ee36d5c1cfc3df737cbd96acefe

What's new: 5.3 - updated pre-workout view that shows off Fitivity’s video instru More...

Download APK(8.9 MB)

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