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Gym Workout Tracker & Planner for Weight Lifting icon

Gym Workout Tracker & Planner for Weight Lifting

1.39.0 for Android

The description of Gym Workout Tracker & Planner for Weight Lifting

Daily Strength is a gym workout planner and workout tracker that makes it easy to log your weight lifting workouts. Create your own gym workout plans and routines by selecting from a list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier with this workout journal and workout log.

When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

Here is why people doing weight lifting and powerlifting use Daily Strength as their workout tracker:

Easy to use workout tracker and workout log
💪 Add exercises as you go and log the reps and weights
💪 Add supersets, trisets, and giant sets to your gym workout
💪 Use it as a workout journal to add notes to your sets and workouts

Built in workout schedules
💪 Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
💪 Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
💪 Workout schedules that allow you to build muscle, burn fat, and build strength
💪 Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules

Build your own workout schedule
💪 Library of 300+ gym exercises with images and instructions included
💪 Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
💪 Group exercises into supersets, trisets, and giant sets
💪 Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, and German Volume Training
💪 Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

During a workout session
💪 The workout app will allow you to easily log the reps and weights of each set
💪 Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
💪 Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

Workout history
💪 A list of all your gym logs in one organized place
💪 Track your one rep max for powerlifting, strength training, and weight training
💪 Allows you to perform a workout session again and fills in your workout log automatically
Show More

Gym Workout Tracker & Planner for Weight Lifting 1.39.0 Update

2020-12-24
Added new exercises

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Previous versions
  • V1.39.0 22.5 MB APK

    Gym Workout Tracker & Planner for Weight Lifting

    2020-12-24

    Gym Workout Tracker & Planner for Weight Lifting 1.39.0 (53)

    Update on: 2020-12-24

    Uploaded by: Mike Wrede

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: a99483d3eac9c7ad2c7d1e9f9838c86c34fc884f Gym Workout Tracker & Planner for Weight Lifting 1.39.0(53) safe verified

    Screen DPI: nodpi

    Architecture: arm64-v8a, armeabi-v7a, mips, x86, x86_64

    File SHA1: c48e74b8378c34de6f5b0d6d884d1fb6e3a0a1bd

    File Size: 22.5 MB

    What's new:

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  • V1.38.0 22.2 MB APK

    Gym Workout Tracker & Planner for Weight Lifting

    2020-04-28

    Gym Workout Tracker & Planner for Weight Lifting 1.38.0 (52)

    Update on: 2020-04-28

    Uploaded by: Mike Wrede

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: a99483d3eac9c7ad2c7d1e9f9838c86c34fc884f Gym Workout Tracker & Planner for Weight Lifting 1.38.0(52) safe verified

    Screen DPI: nodpi

    Architecture: arm64-v8a, armeabi-v7a, mips, x86, x86_64

    File SHA1: e04dc15aa2ea2f60c787d456c8d5bd1c90a5510c

    File Size: 22.2 MB

    What's new:

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  • V1.37.0 22.2 MB APK

    Gym Workout Tracker & Planner for Weight Lifting

    2020-01-13

    Gym Workout Tracker & Planner for Weight Lifting 1.37.0 (51)

    Update on: 2020-01-13

    Uploaded by: Mike Wrede

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: a99483d3eac9c7ad2c7d1e9f9838c86c34fc884f Gym Workout Tracker & Planner for Weight Lifting 1.37.0(51) safe verified

    Screen DPI: nodpi

    Architecture: arm64-v8a, armeabi-v7a, mips, x86, x86_64

    File SHA1: 7150deae419a4b76b96bdf3e245639e39e2c1034

    File Size: 22.2 MB

    What's new:

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  • V1.36.0 22.1 MB APK

    Gym Workout Tracker & Planner for Weight Lifting

    2019-12-17

    Gym Workout Tracker & Planner for Weight Lifting 1.36.0 (50)

    Update on: 2019-12-17

    Uploaded by: Cay Hae

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: a99483d3eac9c7ad2c7d1e9f9838c86c34fc884f Gym Workout Tracker & Planner for Weight Lifting 1.36.0(50) safe verified

    Screen DPI: nodpi

    Architecture: arm64-v8a, armeabi-v7a, mips, x86, x86_64

    File SHA1: a49f3e631772c94ead3255f8fa58db8082dc28b5

    File Size: 22.1 MB

    What's new:

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  • V1.35.0 19.3 MB APK

    Gym Workout Tracker & Planner for Weight Lifting

    2019-07-10

    Gym Workout Tracker & Planner for Weight Lifting 1.35.0 (47)

    Update on: 2019-07-10

    Uploaded by: Mike Wrede

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: a99483d3eac9c7ad2c7d1e9f9838c86c34fc884f Gym Workout Tracker & Planner for Weight Lifting 1.35.0(47) safe verified

    Screen DPI: nodpi

    Architecture: arm64-v8a, armeabi-v7a, mips, x86, x86_64

    File SHA1: 4e4299b026711b4ca73a059fa66ea319206bdb63

    File Size: 19.3 MB

    What's new:

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  • V1.34.1 19.3 MB APK

    Gym Workout Tracker & Planner for Weight Lifting

    2019-06-25

    Gym Workout Tracker & Planner for Weight Lifting 1.34.1 (46)

    Update on: 2019-06-25

    Uploaded by: Irvan Wijaya

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: a99483d3eac9c7ad2c7d1e9f9838c86c34fc884f Gym Workout Tracker & Planner for Weight Lifting 1.34.1(46) safe verified

    Screen DPI: nodpi

    Architecture: arm64-v8a, armeabi-v7a, mips, x86, x86_64

    File SHA1: 11879061ad3d7a4945ee3902495f32826db8005b

    File Size: 19.3 MB

    What's new:

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