Juice is a drink made from fresh fruit and, in a broad sense, vegetable juice made from vegetable juice. A variety of fruit juice contains different vitamins and other nutrients, and is considered to be a health-beneficial beverage, but the lack of fruit all the cellulose and high sugar is sometimes seen as its shortcomings. The current juice is divided into concentrated fruit juice, concentrated reduced juice and non-concentrated reduced juice. One of the most concentrated fruit juice reduction is concentrated fruit juice in accordance with a certain percentage of blending with water and other ingredients, non-concentrated juice that is fresh juice, with the highest quality, but the preservation is more inconvenient, and the prices are generally more expensive.
Juices are usually able to provide the nutrients the fruit has. Such as orange juice can provide a wealth of vitamin C, folic acid, potassium and other beneficial substances, but also a good source of antioxidants, and can reduce cholesterol. Jujube juice can promote digestion, cranberry juice has long been considered to help prevent or treat bladder infection, and even it is now known to prevent bacterial infection of the juice of the bladder.
Many fruit juices contain more sugar (fructose) than sweetened soft drinks, such as grape juice, sugar, more than 50% more than Coca-Cola. However, after drinking soft drinks will cause oxidative stress, and long-term insulin resistance will be the case, the juice does not appear similar to the reaction. On the contrary, fruit juice can improve the antioxidant capacity in serum, but also can offset the high fat and high glucose caused by oxidative stress and inflammatory response.
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* Select the good drink in the picture
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