The simplest, and often the first calm meditate technique learned, is to release tensions and thoughts and concentrate on your breathing. You can do this in any comfortable position. The classic way is to sit with legs crossed, with each foot over the opposite thigh. This is difficult for some people, though, and just sitting in a normal cross legged position is fine. You can also sit in a chair if that works calm better for you. Finally, some people like to stand for calm meditation, especially if there is a calm quiet place with nice scenery available.
To start the calm meditation, you can let the calm tension go from your muscles. If this calm meditation is not easy to do, try tensing the muscles up one group at a time (legs, then pelvic area, then stomach, chest, etc), and then releasing the tension. Breath calm deeply through your nose as you do this calm.
In calm meditate, Close your eyes and let your thoughts go. In reality, this is almost impossible on the first or even the hundredth try, and that is why having a point of focus helps. In this calm technique that is the air moving in and out of your nostrils. Just pay attention to that and when your mind wanders gently bring it back to your breathing. You can start calm with purposefully long and deep breaths, but allow your breathing to settle into a comfortable pattern after a minute or two.
That is essentially the whole process. You can begin with five minutes of this calm meditate, and work your way up to twenty minutes or more if you wish. Most people will feel more calm relaxed after a session of any length, and feel other effects (a calm quieter more focused mind, for example) after calm sessions that last at least ten minutes [ more ]
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