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The Military Diet is a 3-Days plan diet that claims to may lose up to 10 pounds in a week if you follow respectively to the menu plan.
How Military Diet works effectively?
The military diet is a combination of low-calorie, chemically compatible foods designed to work together and jump-start your weight loss.
These types of diet help to burn fat and lose weight faster without doing any physical exercise or workouts.
This is a low calories, low fat and low carb diet plan. It’s required only minimal cooking. In fact, this is one of the natural best diets weight loss or burn fat without any prescription. The diet may make you feel hungry, tired, and grumpy because it's a low-calorie plan.
Please take note that its only 3 days diet plan. You may repeat the same procedure after a week or 4 days after.
Food substitutions also provided in this Military Diet to help you select or replace alternative food that is not available in your hometown area. The menu plan food list provided in this Military app is easy to find and prepared.
Super Military Diet Plan app Features includes:
- About the Diet
- Full Shopping list for the Military diet plan
- Calories Breakdown Food List
- Meal Plan Menu (Breakfast, Lunch, Dinner)
- Military Diet Menu: Day 1
- Military Diet Menu: Day 2
- Military Diet Menu: Day 3
- Food Substitution List
The military diet strongly favors controlling portions. The calories are counted for you on the 3 "on" days unless you make substitutions which have to be weighed and calorie counted. It is recommended to keep a food log on the 4 "rest" days, and to count calories.
Let's start the 3 Day Military Diet today!
Important notes:
The choice of following this diet must be made at your own risk. Please consult your doctor if needed.
Sources:
credited to themilitarydiet.com
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