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stoic. icône

stoic.

mental health training
2021.5 for Android

La description de stoic.

stoic. can help you live a happier and more tranquil life. you will learn stoicism philosophy and how to cope with stress.

get your daily mental health tracker companion for mood tracking, journaling, meditations, and reflection. it analyzes your emotive influences and gives you insights on how to be happier and more productive.

WHY DO YOU NEED A MENTAL HEALTH TRACKER?
we all experience a complex range of emotions every single day. whether we are feeling positive or negative — both of which are completely natural, of course — it is essential that we have a clear understanding of our emotional state of mind if we are to achieve self-actualization.

stoicism is a philosophy of leaders, as Tim Ferriss put it:
• become happier and more productive
• become less emotionally reactive
• become a better, kinder person
• become better at resolving conflicts

MORNING AND EVENING ROUTINE.
• start a perfect day with a personalized morning routine. prepare for your daily activities so that nothing can surprise you during the day.
• reflect on your actions in the evening to develop as a human being. get better every day.

REFLECTIVE EXERCISES.
• journaling. clear your mind, express your thoughts, set goals and be more grateful with guided journaling.
• negative visualization. discover how many things you have in your life that you should be grateful for. things you take for granted. achievements that you forgot a long time ago. you are luckier and more privileged than you think.
• meditation. an unguided session of meditation with background sounds and timed chimes.
• breathing. deep calm and box breathing exercises.
• quotes. read and save your favorite inspiring quotes from stoic philosophers, Lao Tzu, The Holy Bible, and Gautama Buddha.
• fear setting. a way of overcoming hard decisions in life introduced by Tim Ferriss. it will help you be less afraid of taking action.
• thought exercise. stoic interpretation of CBT (Cognitive Behavioral Therapy.) whenever you feel strong negative emotions, try to put corresponding thoughts here. you may notice, that your feelings were caused by your thoughts, and after a small shift in the way you think, you can experience a significant change in your mood.
• history. browse your old entries or filter them with particular questions. see how your responses change over time and find patterns to help you in your personal development.

STOICISM:
• stoic wisdom. learn the most practical philosophy that will help you survive in high-stress environments. meditate on quotes by Marcus Aurelius and Seneca and conquer your ego.
• learn philosophies. with quotes from Lao Tzu, The Holy Bible, and Gautama Buddha you can learn Tao, Confucianism, Buddhism, and Christian approaches to life.
• and remember "we suffer more in imagination than in reality" - Seneca
Voir plus

stoic. 2021.5 Mise à jour

2021-03-12
welcome to your stoic journey.

m.
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Versions précédentes
  • V2021.5 25.6 MB APK

    stoic.

    2021-03-12

    stoic. 2021.5 (134)

    Mis à jour le: 2021-03-12

    Uploaded by: Gabriel Wilsinski

    Android requis: Android 6.0+ (M, API 23)

    Signature: 2f3242f22d13b62d559bdaa6038c70f80109bf44 stoic. 2021.5(134) Sécurité vérifier

    Screen DPI: 120-640dpi

    Architecture: universal

    Fichier SHA1: 203d523d1e3c6a102600f4a7fa32909af207fa55

    Taille de fichier: 25.6 MB

    Nouveautés:

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  • V2021.4 22.1 MB XAPK APKs

    stoic.

    2021-02-21

    stoic. 2021.4 (131)

    Mis à jour le: 2021-02-21

    Uploaded by: Aloucious Cabral Lopez

    Android requis: Android 6.0+ (M, API 23)

    Signature: 2f3242f22d13b62d559bdaa6038c70f80109bf44 stoic. 2021.4(131) Sécurité vérifier

    Screen DPI: 160-640dpi

    Architecture: universal

    Base APK: com.stoicroutine.stoic.apk

    Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh

    Fichier SHA1: 60677805a6c176615ff5457e024c13f9883b0fc1

    Taille de fichier: 22.1 MB

    Nouveautés:

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  • V2021.4 25.5 MB APK

    stoic.

    2021-02-20

    stoic. 2021.4 (131)

    Mis à jour le: 2021-02-20

    Uploaded by: Aloucious Cabral Lopez

    Android requis: Android 6.0+ (M, API 23)

    Signature: 2f3242f22d13b62d559bdaa6038c70f80109bf44 stoic. 2021.4(131) Sécurité vérifier

    Screen DPI: 120-640dpi

    Architecture: universal

    Fichier SHA1: 0538ccc01745bdf5dd6546389dfc1c3344675f56

    Taille de fichier: 25.5 MB

    Nouveautés:

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  • V2021.3 25.0 MB APK

    stoic.

    2021-02-12

    stoic. 2021.3 (130)

    Mis à jour le: 2021-02-12

    Uploaded by: Åkrám Vøhřã Âkkî

    Android requis: Android 6.0+ (M, API 23)

    Signature: 2f3242f22d13b62d559bdaa6038c70f80109bf44 stoic. 2021.3(130) Sécurité vérifier

    Screen DPI: 120-640dpi

    Architecture: universal

    Fichier SHA1: 3afbaeba9be519c67b8cb484da37db23ad5dfb55

    Taille de fichier: 25.0 MB

    Nouveautés:

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  • V2020.26 87.9 MB XAPK APKs

    stoic.

    2020-12-30

    stoic. 2020.26 (126)

    Mis à jour le: 2020-12-30

    Uploaded by: Aloucious Cabral Lopez

    Android requis: Android 6.0+ (M, API 23)

    Signature: 2f3242f22d13b62d559bdaa6038c70f80109bf44 stoic. 2020.26(126) Sécurité vérifier

    Screen DPI: 160-640dpi

    Architecture: universal

    Base APK: com.stoicroutine.stoic.apk

    Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh

    Fichier SHA1: 212714c9e41752de4ed69a9e627a081ba67e27a1

    Taille de fichier: 87.9 MB

    Nouveautés:

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  • V2020.25 87.9 MB XAPK APKs

    stoic.

    2020-12-13

    stoic. 2020.25 (125)

    Mis à jour le: 2020-12-13

    Uploaded by: Åkrám Vøhřã Âkkî

    Android requis: Android 6.0+ (M, API 23)

    Signature: 2f3242f22d13b62d559bdaa6038c70f80109bf44 stoic. 2020.25(125) Sécurité vérifier

    Screen DPI: 160-640dpi

    Architecture: universal

    Base APK: com.stoicroutine.stoic.apk

    Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh

    Fichier SHA1: 4a6123578b9b424e644fbad1925d14e1f93b6324

    Taille de fichier: 87.9 MB

    Nouveautés:

    Téléchargement

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