Losing weight is a mind game. If you change your mind, you’ll change your body. It’s inevitable. When we say “change your mind”, it doesn’t mean changing your mind from eating cookies to gobbling cake.
What this report talking about here is the mindset behind all weight loss. It doesn’t matter what your age or sex is... the principles are the same. First, you need to stop hating your body. Way too many women have negative images of themselves. They feel that they’re fat and ugly while all the other women are better.
You may have coveted the ‘thigh gap’ but can’t even find clothes your size at The Gap.
Below are the chapters that you will explore:
Chapter 1 - The Struggle Is Real
Chapter 2 - Planning & Tracking Your Progress
Chapter 3 - Mastering Hunger & Conquering Emotional Overeating
Chapter 4 - Do You Need To Diet?
Chapter 5 - Whole Foods and Wrong Foods
Chapter 6 - Water Not Wine
Chapter 7 - The Power of Protein
Chapter 8 - Sleep Your Way To Weight Loss
Chapter 9 - Finding the Time
Chapter 10 - Structuring Your Workouts
Chapter 11 - Putting the Fun In It
Chapter 12 - Dealing with Slip Ups
Chapter 13 - Taking Time to Smell the Roses
Chapter 14 - Getting There and Staying There