Stay fit with our 10, 20 or 30 minutes quick workouts.
Our experts have put together quick workouts for almost any purpose.
Want to improve your overall condition or do you want to target a specific part of your body.
You will find exactly what you need among our Quick Workouts.
Or would you like to have your own personalized workouts?
Tell us how much time you have, which muscles you would like to train and if you have any equipment. From a database with hundreds of exercises we will create your own personalized workout that fits your needs exactly.
Or would you like to create your workout yourself?
No problem! With our self-made workouts you can filter and choose from our huge database of exercises and create your very own workout.
Workout ANYTIME ANYWHERE is our motto.
With the fitness4.me app you don’t need expensive gym memberships and fitness equipment.
A majority of our exercises are without equipment, and when you need something we try to use everyday stuff such as water bottles and chairs.
We are proud to say that we probably have the most advanced fitness app available!
And the best part is that you only need internet connection when you synchronize or create workouts. After that all information is stored on your device, so don’t worry about a fast internet for streaming, increased costs for your mobile data plans or insane roaming costs.
Everything you need is on your devices
You own a laptop, smartphone or tablet?
No problem! A workout you create on one device is instantly available on all other platforms. And when you log into our website “fitness4.me” you can even see statistics such as how long you have worked out and what you have done.
We call it Cross Platform Fitness giving you the freedom to workout where ever you are without wasting time on getting to and from the gym, change clothes and stand in line at the machines.
Please note that this app only works with an active membership of Fitness4.me.
Workout ANYTIME ANYWHERE!