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Fitness and Training icon

Fitness and Training

1.1 for Android

The description of Fitness and Training

Body Building Exercise

The goal of body building exercise is to gain muscle and to burn fat simultaneously. Unfortunately, for most who have been training for any amount of time, training with this goal mind is typically a surefire to stand in one place spinning your wheels for month on end. Body Building and workout make many body builders feel bored and they consider that these activities waste their time without resulting significant improvement. Therefore, we make an application that will guide you how to do body building training in appropriate ways. By following the directions and the steps in this Body building and Training Application, you will obtain such guidances and benefits for the success of your workout.

Gym Tutorial – Body Building and Strength Training

If you want to reach your maximal potential as a body builder, there is no doubt that you need to throw some big weights around and you need to build your strength base first. There are 5 important body building exercise and plans step by step that will help you reach your full potential: (1) Squat, the exercise helping you build more than 15 lbs of muscle in about 6 months; (2) Deadlift, one of the best exercises for building massive back muscles; (3) Pull-ups and chin-ups, increasing your shoulders to waist ratio and make your arms and forearms powerful; (4) Overhead press, more effective for upper body development because all upper body muscles are involved in the execution; (4) Bench press, building massive shoulders, chest, and triceps while increasing your pushing power.

Fitness Tutorial for Gaining Muscle and Fat Burn Step by Step

In order to gain muscle, the body needs food coupled with a reduction of all extraneous activities and body building plans. To shed fat after building this muscle, the body needs fewer calories and more tedious cardiovascular-type exercise. There are several programs you can try for gaining muscle and burning fat, and among others are: (1) Cardio trainings; sprinting outdoor, cycling, or walking on a slightly inclined treadmill for 45 minutes are ideal cardio which should be performed on 2-3 times per week; (2) Weight Training, should be done 3 times per week, and the training should comprise heavy, basic compound movements with some overlaps; (3) Diet, divided into 2 phases: the low calorie/low carbohydrate portion and the high calorie/high carb portion; (4) Supplements, like protein, carb drink blend, BCAAs/Glutamine, Fish oil/flax oil/, alpha lipoic acid, creatine monohydrate, caffeine are worth supplements that should be taken.

Fitness Tips and Exercise Apps

Fitness training program as outlined work well for those whose muscle building/ fat burning metabolism as average and who are not at either extreme of their personal leanness or upper end of a bulking cycle. Success on the program will typically manifest itself with bodyweight staying constant and the physique taking on harder, denser, and leaner look. There are many fitness program and healthy tips that you may pay attention on. One of those tips is knowing the appropriate fitness and workout steps and proportion. Through this application, you will be guided on which starting line you should begin your fitness and exercise.

This App Is Your Certified Personal Trainer and Workout Trainer

By following the steps and the directions in this application, you will get fitness personal trainer and such kind of beneficial guidance how to build your body muscle and strengthen your muscles in appropriate ways. You will also get guidance for fat burning exercises and how to maintain your proportional bodyweight properly.
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