Female Fitness - Workout for fit women

Female Fitness - Workout for fit women is a guide for fitness workout challenge.

Female Fitness - Workout for fit women

Female Fitness - Workout for fit women is a guide app for fitness workout

The Women Fitness application includes a simple and elegant interface that makes it a real assistant during your training sessions. Another key factor that guarantees the quality of this application is the model that performs the exercises on the photos.

If you want to lose weight, have a flat stomach, get the body dream. Please try our Women Fitness abs workout, it will help you strengthen the abs, also with videos on how to perform each exercise.

The most popular Women Fitness Training is here! The most suitable workouts for ordinary people like you and me, you can do them everywhere, it only takes Women Fitness

The application of Women Fitness Training is based on the high-intensity training circuit, the most "safe, effective and efficient" way to improve your muscular and cardiovascular fitness. Try and find the shape.

if you 're young, old, male or female, This program is perfect for ANYONE! This workout plan is the most effective way to build muscle and lose fat. I guarantee you that this will be the most effective bodybuilding plan you will ever get involved in. In fact, I feel it is the only one you will ever need to completely transform your body into a work of art, a masterpiece.

This is not a lose-weight-quick program or a miracle solution. If you are looking for one, STOP reading this now and continue your dreaming. What you get out of this workout routine, much like life in general will, depending on what you put into it. You will put in hard work and discipline, and for that, you will get results. An increase in lean muscle, a loss in body fat, and an overall better feeling about yourself are just a few of the end results. Put in nothing and you get nothing-deservedly so!

Before engaging in any form of weight training or Fitness women, warm-up on a cardio machine for 5 minutes prior to hitting the weights of Fitness women. You do not want to start cold the workout plan. You will not be as strong or as energetic. Warm-up for 5 minutes and then begin your weight training of Fitness women.

Main Features:

- List of physical exercise exercises most often used for each major muscle group.

- A text of guidelines with photos for each exercise of Women Fitness.

- A database of exercises that grows after each update, and that continually improves the application.

- Ability to store and track weight and repeat data for each exercise.

- Interactive graphs of your training progress, by: performance, weight and repetitions.

- Possibility to keep the history of all your exercises carried out.

- Built-in calendar, which automatically marks all your training days.

- Ability to add photos to customized exercises from your gallery.

- Ability to delete photos from a customized exercise and change them.

The interface of Women Fitness has three main categories to assist your workouts:

- Exercises, with the most relevant and effective workouts for your body.

- Training sessions with ideally pre-established programs.

- Personalize, workouts that you can add yourself, if you have personal preferences.

Muscular Groups Female Major:

- Abdominals

- Back

- Biceps

- Buttocks

- Chest

- Legs

- Shoulders

- Triceps

Custom training programs.

Thanks! and comment to improve it!