TrainFlow AI

TrainFlow AI turns the wall of text your AI gives you into a clean, readable training app.

Ask ChatGPT, Claude or Gemini for a workout plan in JSON or CSV, import it, and TrainFlow AI shows it with an editorial, easy-to-follow interface — day by day, week by week.

WHAT YOU CAN DO

• Import AI-generated plans (JSON or CSV) with forgiving parsing

• Follow your routine day by day in a clean, distraction-free UI

• Track your progress and active workouts

• Export any plan to PDF or image and share it

• Sign in with Google or continue as a guest

YOUR DATA, YOUR DEVICE

Your training plans live on your device. On a paid plan they’re also backed up to the cloud so you can sync across devices.

PLANS

• Free — get started, with ads

• Lite — unlock the premium features, keeps a small banner

• Pro — everything, ad-free, with cloud sync

MORE

• Light and dark mode

• English and Spanish

• Delete your account and data anytime

TrainFlow AI is a presentation layer for AI-generated plans. It is not medical or fitness advice — always consult a professional before starting a training program.