Exercises without leaving home.

Exercise sessions very beneficial to make them at home.

You will not have to move from home to get fit, without schedules!

The cold arrives and it is hard for us to leave the house for sports. Here you will find the solution in this application to exercise muscles and joints with different sessions without having to move and spend money in the gym.

The application has exercises for the abdominals, chest, legs, arms and buttocks, as well as exercises for the whole body.

The warm-up and stretching routines have been designed to ensure that you exercise safely to avoid injury. With animated guides and videos for each exercise, you can make sure that you adopt the appropriate posture for each of the exercises.

You will find different training routines to adapt to the one that most defines you, updating periodically with training and new sessions to strengthen all the muscles of the body.

There are countless videos to run at your own pace without schedules or travel being very beneficial to health everything related to daily sports, propose a routine of a few minutes a day and strengthen legs, buttocks, back and arms in addition to losing weight and improve the cardiovascular system.

And remember to warm up before starting to avoid injuries, drink plenty of fluids before, during and after training and lastly 10 minutes of stretching to relax muscles at the end of training, stretching is essential to facilitate muscle recovery and avoid soreness.

Sport is essential in life, practice.

Get fit in the easiest, most comfortable way, free and without leaving home.

Prepare your sessions and shape your body without schedules.