Yoga and Dite for Weight Loss

El yoga y la dieta para bajar de peso - perder peso programa en el hogar

It is well known that yoga is a perfect assistant for reduce weight fast and boosts all metabolic processes - the asanas used in each workout speeds up the metabolic processes, starts fat burn and gives a very good and even load for all muscle groups of the body. Lose weight program and workout does not require any additional equipment – just 10-20 free minutes and your smartphone. Everyone can do app workouts – they are appropriate for both men and women. We've combined all exercises into 3 programs with more than 50+ different lose weight workouts which have increasing complexity.

App features:

✔️ Weight loss yoga app contains 39 the most effective and time-tested static and dynamic exercises that are working on all muscle groups of the body, and are really great for stretch;

✔️ All exercises have detailed audio, video and text instructions – the answer on the question how to reduce weight - is to do the right exercises;

✔️ Virtual coach will show and tell how to perform each of exercise for getting most effective results in lose weight plan and motivate you to work harder;

✔️ 3 training programs, divided by levels of difficulty, and continuing each other with more than 50 fat burner different workouts;

✔️ You can also make and create your own workouts, set their duration, time of rest, choose exercises;

✔️ Notifications system – now you will never forget to do lose weight exercises and plan.

🏅 In this app, we’ve selected and combined the most effective lose weight exercises, also yoga asanas and special reduce weight workout programs will speed up metabolism processes in your body, make your muscles work and, moreover, you’ll do a great body stretch.

👍 Yoga exercises will help to lose excess weight in the most harmonious and healthy way without side effects in the cardiovascular system and the whole body, and, as practice show, 1 week of regular exercises is enough to start lose weight processes and to get first results. If you really want to reduce body weight fast in 30 days – this app is right for you. Just try to do the first workout of yoga for fat burn and you will definitely see the results.