Epic Battle Ropes Workout -Fitness Coach Gym Guide

Whip yourself into shape with a muscle-toning, cardio-intensive workout.

Ropes are nothing new. Neither are battles. So it’s sort of surprising that one of the latest trends in fitness is an old-school piece of gear.

That’s right: After years of being confined to martial arts gyms and football training rooms, weighted battle ropes are finally entering the mainstream—and that means it’s time to add them to your fitness routine.

Battle ropes are valuable for guys looking to build muscle (or simply change up their routines) without turning to ultra-heavy weights. Because ropes create forces and tension from angles that are harder to achieve with basic weight training, they confuse and surprise your muscles into making new gains.

FEATURES

Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.

● start whenever you want & get ready for your transformation

● 5 high intensity exercises to archive your best

● always know your next exercise