This app provides you with individualized strength and conditioning plans for you to follow in order to increase your soccer performance. Whether you want to get stronger, faster, jump higher, run longer, or just outperform the competition than this app is for you! Get customized plans for you specific goals and track the workouts and results easily within the app. There is a calendar for your scheduled training days with the workout to perform so you know what is coming up. You can also link your FitBit to the app to track and share your daily activity as well. You are also able to message your trainer through the app to communicate any questions, comments, or concerns you may have!