If there is a dish that knows no nutritional boundaries and which can stand to lose a few, is the Italian-American favorite of cheese, tomato sauce and eggplant, or “Parmesan”. It is incredibly mouth-watering, this dish. One serving of any of the eggplant Parmesan recipes had enough of sodium and saturated fat to last you a whole day. No one can resist the fried-eggplant goodness that is ever buried under piles of sticky cheese; with the flavorful counterpoint of the tomato.
Eggplant Parmesan Recipes Will Always Whet Your Appetite
If you are looking for a healthier eggplant Parmesan recipe, try the sumptuous grilled eggplant Parmesan sandwich. This dish uses just a fraction of the calories and fat since it is prepared by merely grilling instead of frying the ingredients. The tender, smoky grilled Parmesan sandwich is one of the many eggplant Parmesan recipes that are very easy to prepare. You simply need to have 1 large eggplant, (1 ¼ -1 ½ lbs), cut into 12 ¼ inch-thick rounds and olive oil cooking spray.
In addition, you need to also have ¼ teaspoon salt, 3 tablespoons finely shredded Parmesan, ½ cup shredded part-skim mozzarella cheese, 4 small pieces focaccia bread, or rustic Italian bread, 5 ounces baby spinach, 2 teaspoons extra-virgin olive oil, preferably fire-roasted, 1 cup crushed tomatoes, and 3 tablespoons chopped fresh basil, divided. There are no eggplant Parmesan recipes that can be prepared without having the essential, required ingredients for preparation.
Another eggplant Parmesan recipe that can whet your appetite is the eggplant Parmesan pizza. Like all eggplant Parmesan recipes, you need to have vital ingredients too. This recipe calls for 1 pound of easy whole-wheat pizza dough, 1 small eggplant, yellow cornmeal, for dusting, ¾ 2 tablespoons chopped fresh basil, minced medium clove garlic, cup prepared marinara sauce, 1 medium clove garlic, and ¾ cup thinly shaved Parmigiano-Reggiano cheese.
Take a Chance on One of the Eggplant Parmesan Recipes
Pair the eggplant Parmesan pizza with amber ale or a pale ale beer for the utmost sumptuous and balanced taste. Nothing can beautifully fit the bill. For the record, the eggplant Parmesan dish does not need to have mountains of cheese and layers of deep-fired eggplant for it to be delightfully tasty. Eggplant Parmesan recipes are meant to be gratifying but not pile on fat and calories. Your Parmesan should have just enough mozzarella between the baked eggplants.
When preparing an easy eggplant Parmesan recipe, it is essential particularly if you want to freeze one of the casseroles that you do not skip the step of salting the eggplant. Salting when preparing eggplant Parmesan recipes, allows the eggplant to hold up better in the freezer since it helps to draw out extra moisture.