Many people claim that following a balanced nutrition program is confusing. Some people will say that you should eat a particular item. Others say not to eat that and to eat something else. All of these different theories can confuse anyone. However, the article below will give you the right knowledge so that you can come up with a balanced nutrition program.
Sugars and starches are bad for you and may make you inattentive. Sugar and starches are both considered "empty calories" without a lot of nutritional value. Replace these foods with low-GI fruits, vegetables, and meats. Eating smaller meals high in these foods can also improve your attention span.
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