Points diet

Build your menu in August and stay lean up to 4 kg in one month!

With the new points of diet you're free to eat whatever you want and lose up to 4 kg in a month, without starving!

Instead of calories, this diet you add points (each point is worth 3.6 calories). Thus, it is free of a ready menu, placing the dish only what you love. Of course it has a limit. To dry up to 4 kg in a month, you are entitled to consume 320 points (or almost 1200 calories) per day.

- BMI Calculation

- Ideal Weight Calculation

- Calculation of Basal Metabolic Rate (BMR)