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1RM - Schätzung, Berechnung des Lastprozentsatzes, 5/3/1 - Zyklus - Rechner usw
Based on a submaximal strength test (up to eight repetitions), the 1RM is estimated and based on that, different tables, including Prilepin's Chart and a four-week cycle for Wendler's 5/3/1 are calculated.Was ist neu in der neuesten Version msu13
Last updated on Apr 13, 2020
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Strength Util (PerformanceEngineer)
msu13 by Lukas Pezenka
Apr 13, 2020