spa music

relaxing spa music

Spa music is one of the easiest ways to bring the spa experience home, whether you are doing some form of yoga or massage. Spa Music for spa days and activities is calming and promotes a relaxation response. Play it to help you deal with stress at work or elsewhere, during home spa treatments, or near bedtime as a signal that it's time to relax. There are, of course, different types of spa music. If you’re in a therapy session and your therapist is playing spa music that annoys you, by all means ask your therapist to turn it down or turn it off. Spa music shouldn’t annoy or stress us; it should relax and leave us open to what is coming. If your spa music doesn’t do that, reconsider your choices. Here are 15 relaxing track that may help you relax enough to be open to spa, yoga, meditation, and massage.

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