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Barbell 101 Zeichen

Barbell 101

Beginner Weight Lifting Workouts
1.1.3 for Android

Die Beschreibung von Barbell 101

The new Barbell 101 weight lifting app takes strength training to the next level!

Pack on lean muscle and build a stronger body with a fun barbell workout program and new weight lifting tracker!

Develop a strong symmetrical physique by pairing the principles of Progressive Overload with
Five Fundamental Barbell Movements:

1) Squat
2) Bench Press
3) Barbell Row
4) Overhead Press
5) Deadlift

This ALL-STAR lineup is collectively known as

When it comes to building size, strength, and power these popular compound exercises offer the most bang-for-your-buck and are favored by weight training athletes across the globe (men and women).


The Program: Linear Progression
Progress your strength at a consistent rate over a period of time

The First Workout
Begin with a load that you can easily handle

The Training Goal
Add 5 pounds to each lift/workout for as long as possible

The Schedule
Lift every other day, and alternate between two workouts
Workout A and Workout B

Here’s one example...

Mon: Workout A (Squat | Row | OHP)
Tues: Rest
Wed: Workout B (Bench | OHP | Deadlift)
Thur: Rest
Fri: Workout A (Squat | Row | OHP)
Sat: Rest
Sun: Workout B (*Optional)

*Rest is a crucial component of success (especially deeper into the program). To progress linearly for as long as possible, keep a rest day (or two) in-between your training sessions.

To Get Started on this Weight Training Journey

◆ Choose From One of the Three Training Programs
Symmetric Strength | Max Bench | Max Squat

◆ Select your Primary Training Goal
Bulk | Lean Bulk | Main-Gain | Fat Loss

◆ Determine Daily Caloric Intake & Calculate your Macros
*We’ll help you take care of this

◆ Complete the 1st Workout and...

✔ Nutritional “blueprints” for OPTIMAL GAINS
✔ Easily set up your MACROS (Protein/Carbs/Fat)
✔ Lean Muscle Booster (Lose Fat | Build Muscle)
✔ STAY MOTIVATED with Strength Promotions
✔ Weight Lifting Tracker & simple workout planner
✔ PLATE CALCULATOR for simple Barbell Math
✔ Auto 1-Rep Maximum Calculator/PREDICTOR
✔ Simple Warm-ups (plate recommendations)
✔ Easily track, log, and plan your gym workouts
✔ Build stronglifts for bodybuilding & powerlifting
✔ Fun weight training routine and fitness planner
✔ Compare your strength to that of a powerlifter
✔ Best app for beginners starting strength training
✔ Build strength for boxing, MMA, HITT, & CrossFit
✔ Customizable Sets & Reps (3x5, 3x8, 5x5, 3x15)

With the free version of Barbell 101 you can save an unlimited number of workouts but the Main Dashboard and Workout Room are dormant. To unlock all features, upgrade to a Barbell 101 PRO subscription (available on a weekly, monthly, quarterly, or lifetime basis).

Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Please read our full Terms of Service and our Privacy Policy:

Privacy Policy: http://bit.ly/barbell101privacy

Terms & Conditions: http://bit.ly/barbell101terms

Train at the Gym or Workout at Home
Minimum Equipment Requirements:
-Squat Rack (or Power Rack)
-45 lb Olympic Barbell (or 20 kg)
-Olympic Weight Set (Minimum: 245 lbs)
-Rubber Floor Mats or Stall mats (For Deadlifts)
-A Weight Lifting Belt (Highly Recommended)
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Barbell 101 1.1.3 Aktualisieren

-Squashed a bug in QSG

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Additional Information

Frühere Versionen
  • V1.1.3 52.0 MB XAPK APKs

    Barbell 101


    Barbell 101 1.1.3 (14)

    Aktualisieren auf: 2021-04-12

    Uploaded by: Erick Tapia

    Benötigt Android: Android 6.0+ (M, API 23)

    Signatur: ffe7b05623e3f578c9e4c4b6beea14c97a9a4e38 Barbell 101 1.1.3(14) als sicher verifiziert

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a

    Base APK: com.wegamify.barbell101.apk

    Split APKs: config.arm64_v8a

    Datei SHA1: 16c09684991976a37e45d1c3ceac03c44badf691

    Dateigröße: 52.0 MB

    Was gibt es Neues:


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