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CORE coaching APK

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    CORE coaching

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The description of CORE coaching

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CORE coaching offer a variety of classes, courses and private coaching aimed at building strength, fitness, flexibility and mobility. Helping our clients to make the most out of their physical life outside the class - whatever they love to do!

CORE Strength & Intensity:
Aimed at all levels of fitness this class is focused on developing individual strength and cardio capacity whilst improving and maintaining a strong & correct form. Building on fundamental movements and exercises, the class offers a different session each week where we focus on increasing mobility, improving technique, building strength and finish on a high with a strong intensity workout.

CORE running
Offers a weekly track running session 'HIT the TRACK' aimed at all levels of runners. The session, which changes each week, is aimed at improving our runners form, running specific strength and fitness to run stronger, faster and longer. Starting with a run specific warm up, followed by technique drills, we finish with an interval session on the track which is guaranteed to improve your times.
Also offers individual or organised group run courses for all levels of ability - whether you are new to running, aiming towards a PB at any distance or embarking on your first marathon. The courses are organised according to demand.

CORE Stretch & Stability (YOGAflow)
This studio based class is great for Yogis who are new to regular practice, who are returning to Yoga after a break or to Yogis who have been practicing for a year or so. After warming up the body through a series of sun salutations, the class flows calmly through a varying sequence of postures (Asanas), always closing with a short relaxation (Savasana). The longer class will also incorporate some breathing techniques (Pranayama.

Offers individual coaching programmes specific to individual needs and goals.

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CORE coaching APK Version History
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CORE coaching 1.1 for Android 2.2+ APK Download

Version: 1.1 (11) for Android 2.2+ (Froyo, API 8)

Update on: 2016-08-10

Signature: 2f0efb553fcf428d4149982e03da132353af7cd1 CORE coaching 1.1(11) apk safe verified

APK File SHA1: 3bb7b33a5c5b759e6ee8e1e9d8e8e472056a6581

Download APK(3.9 MB)

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