Home Hard workouts - Fitness

对于那些谁在最短的时间想一个标准身材

For those who want a standard body in the shortest time. But to start the gym is certainly not surprised? How to do the right way and effective, how to do not take time but still have the standard body, stomach six sections. If you do not do the right thing, you will not only lose time, but you will also face undue risk.

Meet that need we introduce you a great application to learn the gym properly and effectively. The exercises and lesson plans we offer are carefully selected and consulted by top experts in the field of fitness. Our exercises are tailored to suit everyone, from fat people to skinny people, from teenagers to adults.

Home Hard workouts - Fitness include over 100 exercise for workout at home.

+, Muscle group exercises

♥ Abs Workout: This exercise consists of 25 exercises that our specialists have researched and adapted to fit abdominal obese patients with short-term abdominal muscles. These exercises focus on the abdominal muscles and support the muscles of the hips and thighs to help you train at home most easily.

♥ Arm Exercises: Includes 14 specialist exercises that provide a firm muscular muscle and supportive muscles of the shoulder, and muscular back muscles without the need for a calf muscle.

♥ Butt Workout : Includes 25 exercises.

♥ Leg Workout: Includes 22 exercises to help you effectively train at home without equipment.

♥ Back Workout: Includes 12 exercises to help you train the back muscles at home without the equipment

♥ Chest workout: Chest muscle is a very important muscle group and all people are eager to get a perfect muscle group. Our specialists offer six exercises to easily obtain a standard chest and look pretty quickly

Features :

- Progress of recording training automatically

- Video Guide

- Many laguages

- Remember to take challenges every day

- Increase the step intensity step by step

- 30 days challenge abs

- 30 days full budget challenge

- 30 days challenge crosse

You have everything you need, and we know you can carve out 15 minutes even on your busiest days, so there are no excuses. Grab your favorite playlist and get to work!

Let’s Exercise!