CBT Keeper teaches simple techniques that will help you overcome depression and anxiety. While you learn, you'll rack up points, achieve goals, and level-up to keep yourself motivated until you become happier and healthier. The principles taught in this app are based upon cognitive behavioral therapy (CBT), a proven treatment for depression and anxiety.
CBT Keeper is free to use! However, a single $1.99 in-app purchase will remove ads and allow you to password protect your journal entries.
Learn how to recognize and fight the automatic negative thoughts that contribute to depression and anxiety.
Track your depression and anxiety with the same scales that doctors use.
Daily reminders to practice.
Rapid access to the National Suicide Helpline.
Complete privacy for everything you write. Your thoughts never leave your device, making it impossible for us to access them.
FREE to download and use. Forever!
For a limited time, a premium upgrade is available for just $1.99 which disables ads and unlocks premium features.
Password protect your responses (premium feature).
Explanation of Permissions:
Internet: Used to display ads from Amazon and reset passwords (premium version only). This app will NEVER allow the developers or their associates to collect your therapy-related data.
Location: Used to display ads from Amazon.
Call Phone: Used to give you the option of connecting toll-free with the National Suicide Lifeline (1-800-273-9255) in the United States (phones only).
Vibrate: Used to enable optional reminders to practice.
Wake-Lock: Used to enable optional reminders to practice.
Google Play billing: Used to unlock premium features (optional).