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C25K® - 5K Running Trainer icon

C25K® - 5K Running Trainer

143.60 for Android

The description of C25K® - 5K Running Trainer

★ The OFFICIAL C25K® (Couch to 5K) program ★
■ Millions of success stories!
■ Official partners and featured on FITBIT and SAMSUNG smart watches!
■ Recently featured on AMC Network!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!

"C25K is easy to use, as you would hope for a beginner app." - New York Times

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!

≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!


≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories and distance stats
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
10K Trainer - https://goo.gl/FyvmKs
Half-Marathon Trainer - https://goo.gl/0n3fc1
0-100 Pushups Trainer - https://goo.gl/IfCFCh
7 Minute Workout - https://goo.gl/WQuX61


≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k

Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org

Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC
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C25K® - 5K Running Trainer 143.60 Update

2020-07-13
- Small updates and minor bug fixes

C25K® - 5K Running Trainer Tags

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Previous versions
  • V143.60 63.6 MB APK

    C25K® - 5K Running Trainer

    2020-07-13

    C25K® - 5K Running Trainer 143.60 (242)

    Update on: 2020-07-13

    Uploaded by: A Lat Kaung

    Requires Android: Android 6.0+ (M, API 23)

    Signature: fbeb72db71f7de5ce8e17f1d7723d544a5203ae1 C25K® - 5K Running Trainer 143.60(242) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, x86, x86_64

    File SHA1: 163d5836183a2491a5615178b9bbbc13afb6234d

    File Size: 63.6 MB

    What's new:

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  • V143.57 63.5 MB APK

    C25K® - 5K Running Trainer

    2020-05-29

    C25K® - 5K Running Trainer 143.57 (238)

    Update on: 2020-05-29

    Uploaded by: Nguyên Phúc

    Requires Android: Android 6.0+ (M, API 23)

    Signature: fbeb72db71f7de5ce8e17f1d7723d544a5203ae1 C25K® - 5K Running Trainer 143.57(238) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, x86, x86_64

    File SHA1: 3eab5bab7fbbd4113fd13e66bf072eb6cb0a3b8e

    File Size: 63.5 MB

    What's new:

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  • V143.54 63.5 MB APK

    C25K® - 5K Running Trainer

    2020-05-20

    C25K® - 5K Running Trainer 143.54 (235)

    Update on: 2020-05-20

    Uploaded by: Hai Cycber

    Requires Android: Android 6.0+ (M, API 23)

    Signature: fbeb72db71f7de5ce8e17f1d7723d544a5203ae1 C25K® - 5K Running Trainer 143.54(235) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, x86, x86_64

    File SHA1: 20ea9aeb4b2f2557be292edbcc54315c7f97b5be

    File Size: 63.5 MB

    What's new:

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  • V143.51 68.0 MB APK

    C25K® - 5K Running Trainer

    2020-04-23

    C25K® - 5K Running Trainer 143.51 (232)

    Update on: 2020-04-23

    Uploaded by: A Lat Kaung

    Requires Android: Android 6.0+ (M, API 23)

    Signature: fbeb72db71f7de5ce8e17f1d7723d544a5203ae1 C25K® - 5K Running Trainer 143.51(232) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, x86, x86_64

    File SHA1: fcffbfcf785b03cf0e5988c34aa3f90f15639ba3

    File Size: 68.0 MB

    What's new:

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  • V143.47 62.0 MB APK

    C25K® - 5K Running Trainer

    2020-02-21

    C25K® - 5K Running Trainer 143.47 (228)

    Update on: 2020-02-21

    Uploaded by: A Lat Kaung

    Requires Android: Android 6.0+ (M, API 23)

    Signature: fbeb72db71f7de5ce8e17f1d7723d544a5203ae1 C25K® - 5K Running Trainer 143.47(228) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, x86, x86_64

    File SHA1: fb30acdcd5fb0f314ed51a2e96e3ab4d7dc50a0a

    File Size: 62.0 MB

    What's new:

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  • V143.46 62.0 MB APK

    C25K® - 5K Running Trainer

    2020-02-18

    C25K® - 5K Running Trainer 143.46 (227)

    Update on: 2020-02-18

    Uploaded by: A Lat Kaung

    Requires Android: Android 6.0+ (M, API 23)

    Signature: fbeb72db71f7de5ce8e17f1d7723d544a5203ae1 C25K® - 5K Running Trainer 143.46(227) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, x86, x86_64

    File SHA1: 9ab1344438dd64eb7b2ed20b5a4fbf518773a5f0

    File Size: 62.0 MB

    What's new:

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