The Fit Factory- Never Give Up

Cada bodybuilder exige muita dedicação e esforço para moldar sua / seu corpo

Fit Factory's professional fitness instructor having the stupendous knowledge and

potential to encourage our participants to get into their fit zone. We have the diverse

amenities that are of the Industry standands. Be a participant in our fitness program

and get your goals of fitness achieved.We believe people to motivate people, not machines. In that manner, we have handpicked fitness mentors who are friendly and got the right knowledge to make you achieve the fitness from your comfort zone. For this, we are also constantly updating the on-going trending changes in the Industry to provide the best solution for all our participants. We have the best equipment to effectively and efficiently assisting people to boost their fitness (flexibility, cardiovascular fitness, muscular fitness ).These Fit Factory professional trainers will inculcate the best fitness concepts to our members. Our specialized services are Zumba, Aerobics, Crossfit, HIIT, Yoga and more.. Stay fit and healthy which will make you feel confident and happy. Get into our fit factory, our well-versed trainer will superiorly assist you to achieve your

fitness goals.

Zumba

Zumba has gained its popularity and it's an easier way to exercise than other classes

because of the pace. It is just like dancing where you just move your body to the

music beat and Zumba doesn't have any limits ie. (Anyone can practice Zumba

matters whether you are young, old, thin, fat, muscular, limited physical abilities or

non-dancers. Just feel the music and let your body move with the beat and you will

get the real results.

Yoga

Life becomes easier when your body has balanced health. The practice of Yoga

brings a perfect balance in body and mind. It gives the body the needy health to

cooperate with the mind, so that steadiness, composure, and firmness are developed.

Yoga unite your body, mind and breath. Yoga helps in preventing and also curing the

health diseases. It eradicates pain, fatigue, ache, strains and stress in the muscle. It

relieves out your stress, pressure and tension. There are so many asanas and each one

have its own benefits and helps to eradicate specific problems.

Crossfit

CrossFit is an effective way to get fit and anyone can do it. It is a fitness program that

combines a wide variety of functional movements into a timed or scored workout

with relatively high-intensity. Crossfit is always changing and varied. With Cross fit

physical exercise you can achieve the real results. Cross fit regimens involve

pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of

other movements. Our cross fit trainer will instruct you effectively to achieve the

goals of improving your fitness and flexibility.

HIIT

Hiit (High-Intensity Interval Training) is a form of interval training and

cardiovascular exercise strategy where a short period of intense anaerobic exercise is

followed by a less intense recovery period. It is the concept where one performs a

short burst of high-intensity exercise followed by a brief low-intensity activity,

repeatedly, until too exhausted to continue. The Interval timing may be varying based

on participant's current fitness level. HIIT regimens have successfully produced

significant reductions in the fat mass of the whole-body and require the high

motivation and interest from the participants.

Aerobics

Aerobics is the form of physical fitness exercise where it combines rhythmic aerobic

exercise with stretching and strength training routines with the goal of improving all

elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is

usually performed to music and may be practiced in a group setting which is led by

our instructor (fitness professional). It can also be done solo and without musical

accompaniment.