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Kardia

Deep Breathing Relaxation
3.2 for Android

A descrição de Kardia

Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple deep breathing exercise can help you in a few minutes.

Let Kardia guide your breath with sounds and the smooth movement of the sphere. Feel your body and mind relax, and your heart rate vary in harmony with your breath. This powerful and simple exercise is accessible to everyone, including kids.

Here is what users say:
"Very good app. Really! And I've tested several of them. Congratulations!" François
"Very useful to practice cardiac coherence wherever you are. Very simple to use." Magali
"Super app that helps me everyday Olivier



Uses
- Stress relief
- Calm down anxiety attacks
- Cardiac coherence
- Sleep aid: fight insomnia by focusing on deep breathing
- Relaxation
- Meditation sessions and sophrology exercises
- Concentration improvement

Features
- Breathing rate between 1 and 15 cycles/min, adapted to a wide range of breathing exercices, including cardiac coherence and deep breathing
- Inhalation/exhalation ratio setting
- Target mode: automatically slow down or speed up the breathing rate during the session, to help you calm down, fall asleep, or get ready to go
- Advanced mode: set inhalation and exhalation durations with 0.1s precision
- Exercise duration between 1 minute and 1 hour.
- Usable without looking at the screen thanks to guiding sounds and vibrations
- No ads

During ten days, try those exclusive features for free:
- Large choice of high quality relaxing sounds
- End session sound
- Colors setting
- Visual breathing cues
- Customized vibrations
Unlock all those features with a single in-app purchase.

HRV, paced breathing and cardiac coherence
With Kardia, you can practice heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular. This state is known as cardiac coherence, or cardio-respiratory coherence. Scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep.

The best breathing rate is different for everyone. With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.
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Kardia 3.2 Atualizar

2019-11-09
- Maintenance update, built for Android 10
- The Vibrations menu is now hidden on devices that do not support vibrations

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Versões prévias
  • V3.2 37.6 MB APK

    Kardia

    2019-11-09

    Kardia 3.2 (14)

    Atualizado em: 2019-11-09

    Enviado por: ジョン・ポール・ ア・ムゴット

    Requer Android: Android 4.1+ (Jelly Bean, API 16)

    Assinatura: b402e7798277a2ed7ebc11a10c7426affc230ca1 Kardia 3.2(14) Seguro verificado

    DPI da Tela: 120-640dpi

    Arquitetura: arm64-v8a, armeabi-v7a, x86

    Arquivo SHA1: 67c0f5748ea4d45044f31e3ce541f3ceabd72a7e

    Tamanho do arquivo: 37.6 MB

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  • V3.1 28.4 MB APK

    Kardia

    2019-02-21

    Kardia 3.1 (13)

    Atualizado em: 2019-02-21

    Enviado por: Kernel Saint Gregoire

    Requer Android: Android 4.1+ (Jelly Bean, API 16)

    Assinatura: b402e7798277a2ed7ebc11a10c7426affc230ca1 Kardia 3.1(13) Seguro verificado

    DPI da Tela: 120-640dpi

    Arquitetura: armeabi-v7a, x86

    Arquivo SHA1: 7e077fd734d4cdf7ef0a798c7a1ed3acb053e610

    Tamanho do arquivo: 28.4 MB

    O que há de novo:

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  • V3.0 28.4 MB APK

    Kardia

    2019-01-27

    Kardia 3.0 (12)

    Atualizado em: 2019-01-27

    Enviado por: Hamo Ali

    Requer Android: Android 4.1+ (Jelly Bean, API 16)

    Assinatura: b402e7798277a2ed7ebc11a10c7426affc230ca1 Kardia 3.0(12) Seguro verificado

    DPI da Tela: 120-640dpi

    Arquitetura: armeabi-v7a, x86

    Arquivo SHA1: 7c14887a6644f6899abfd3009c74907c8abed75d

    Tamanho do arquivo: 28.4 MB

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  • V1.9 26.3 MB APK

    Kardia

    2017-03-27

    Kardia 1.9 (11)

    Atualizado em: 2017-03-27

    Enviado por: Junior Bernardes

    Requer Android: Android 2.3.2+ (Gingerbread, API 9)

    Assinatura: b402e7798277a2ed7ebc11a10c7426affc230ca1 Kardia 1.9(11) Seguro verificado

    DPI da Tela: 120-640dpi

    Arquitetura: armeabi-v7a, x86

    Arquivo SHA1: 814286db8b845620357df47845e872a4f59a0e5e

    Tamanho do arquivo: 26.3 MB

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  • V1.8 25.6 MB APK

    Kardia

    2015-10-18

    Kardia 1.8 (10)

    Atualizado em: 2015-10-18

    Enviado por: นิติพงษ์ คำเงิน

    Requer Android: Android 2.3.2+ (Gingerbread, API 9)

    Assinatura: b402e7798277a2ed7ebc11a10c7426affc230ca1 Kardia 1.8(10) Seguro verificado

    DPI da Tela: 120-640dpi

    Arquitetura: armeabi-v7a, x86

    Arquivo SHA1: a90878e32d0e49486834bb2c77f511aa515bae7c

    Tamanho do arquivo: 25.6 MB

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  • V1.7 25.6 MB APK

    Kardia

    2015-10-04

    Kardia 1.7 (9)

    Atualizado em: 2015-10-04

    Enviado por: Junior Bernardes

    Requer Android: Android 2.3.2+ (Gingerbread, API 9)

    Assinatura: b402e7798277a2ed7ebc11a10c7426affc230ca1 Kardia 1.7(9) Seguro verificado

    DPI da Tela: 120-640dpi

    Arquitetura: armeabi-v7a, x86

    Arquivo SHA1: bdeb3fe0598209c7fa3ca867bad7773d0030f753

    Tamanho do arquivo: 25.6 MB

    O que há de novo:

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