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Cardiac Coherence - Mindfulness Free

2.01 for Android

A descrição de Cardiac Coherence - Mindfulness Free

What is this app for?

This application helps you lower your stress level by controlling your respiration by, at first, making it more regular, then, by reducing the number of breathing per minutes.

Just breathe in when the water drop is going up and breathe out when it goes down. A vibration allows you to follow the pace with your eyes shut.

A menu allows you to specify the duration of the exercise and the number of breathing per minute.

Determining your current breathing rate

You can determine your current breathing rate by moving the water drop up and down. The chronometer will start, and the number of cycles will increase each time you bring the water drop up and down.

The application can be run in the background. Simply start the exercise and press the home button and the vibration or the sound indicator will guide you.

A music selection is available to help you relax.

Optional features:

The expert mode allows you to specify the exact breath-in, breathe-out time and adds a holding time.

A notification can be programmed to remind you that it is time to exercise.

No ads, no annoyances!


Note: Some users have reported issues with the animation. Make sure that your device is not in power saving mode or doen't have the parameter "animator duration scale" is set to 1 in the developer options menu. This behavior is linked to some changes made in Android Lollipop (Android 5.0 and +).

What is cardiac coherence?

Following medical research neurocardiology, cardiac coherence is the name that was given to a reflex phenomenon discovered by U.S. researchers more than fifteen years ago.

It has been proven that Heart and Brain beat in unison: If our mind and emotions affect the heart rate, heart rate also has an influence on our brain.

By controlling you heart rate, you can also control your emotions, limiting your overall stress condition.

The easiest way to control your heart beat is by controlling your respiration. A slower, controlled respiration directly reduces and control the heart beat.
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Cardiac Coherence - Mindfulness Free 2.01 Atualizar

2020-10-24
Fixed a crash in split view mode

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Versões prévias
  • V2.01 9.4 MB XAPK APKs

    Cardiac Coherence - Mindfulness Free

    2020-10-25

    Cardiac Coherence - Mindfulness Free 2.01 (37)

    Atualizado em: 2020-10-25

    Enviado por: Melisa Pllashniku

    Requer Android: Android 5.0+ (Lollipop, API 21)

    Assinatura: 073eda3ca2d16c6a9db6d30901c1d40ad35c3807 Cardiac Coherence - Mindfulness Free 2.01(37) Seguro verificado

    DPI da Tela: 120-640dpi

    Arquitetura: universal

    Base APK: com.martinforget.cardiaccoherencelite.apk

    Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh

    Arquivo SHA1: 799c1ec5e11b6782a942d34c903dd10c3e55db60

    Tamanho do arquivo: 9.4 MB

    O que há de novo:

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  • V2.01 13.2 MB APK

    Cardiac Coherence - Mindfulness Free

    2020-10-24

    Cardiac Coherence - Mindfulness Free 2.01 (37)

    Atualizado em: 2020-10-24

    Enviado por: Mohmed El Madany

    Requer Android: Android 5.0+ (Lollipop, API 21)

    Assinatura: 073eda3ca2d16c6a9db6d30901c1d40ad35c3807 Cardiac Coherence - Mindfulness Free 2.01(37) Seguro verificado

    DPI da Tela: 120-640dpi

    Arquitetura: universal

    Arquivo SHA1: 8aaaee4bc874b92ef86e9b994290cf117db3645c

    Tamanho do arquivo: 13.2 MB

    O que há de novo:

    Baixar

  • V2.0 9.4 MB XAPK APKs

    Cardiac Coherence - Mindfulness Free

    2020-10-18

    Cardiac Coherence - Mindfulness Free 2.0 (35)

    Atualizado em: 2020-10-18

    Enviado por: Mohmed El Madany

    Requer Android: Android 5.0+ (Lollipop, API 21)

    Assinatura: 073eda3ca2d16c6a9db6d30901c1d40ad35c3807 Cardiac Coherence - Mindfulness Free 2.0(35) Seguro verificado

    DPI da Tela: 120-640dpi

    Arquitetura: universal

    Base APK: com.martinforget.cardiaccoherencelite.apk

    Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh

    Arquivo SHA1: 68be7033e4d5926efc2a4146852aa37bce54f83e

    Tamanho do arquivo: 9.4 MB

    O que há de novo:

    Baixar

  • V1.9 17.7 MB APK

    Cardiac Coherence - Mindfulness Free

    2020-09-29

    Cardiac Coherence - Mindfulness Free 1.9 (29)

    Atualizado em: 2020-09-29

    Enviado por: Melisa Pllashniku

    Requer Android: Android 4.4+ (Kitkat, API 19)

    Assinatura: 073eda3ca2d16c6a9db6d30901c1d40ad35c3807 Cardiac Coherence - Mindfulness Free 1.9(29) Seguro verificado

    DPI da Tela: 160-640dpi

    Arquitetura: universal

    Arquivo SHA1: 3378e36493f479099b1c20c534529c225fa98686

    Tamanho do arquivo: 17.7 MB

    O que há de novo:

    Baixar

  • V1.8.1 3.8 MB APK

    Cardiac Coherence - Mindfulness Free

    2020-04-24

    Cardiac Coherence - Mindfulness Free 1.8.1 (28)

    Atualizado em: 2020-04-24

    Enviado por: Melisa Pllashniku

    Requer Android: Android 4.4+ (Kitkat, API 19)

    Assinatura: 073eda3ca2d16c6a9db6d30901c1d40ad35c3807 Cardiac Coherence - Mindfulness Free 1.8.1(28) Seguro verificado

    DPI da Tela: 160-640dpi

    Arquitetura: universal

    Arquivo SHA1: 8e39bf4671bb7fb3d2383838cf0cc34672969e99

    Tamanho do arquivo: 3.8 MB

    O que há de novo:

    Baixar

  • V1.8 3.8 MB APK

    Cardiac Coherence - Mindfulness Free

    2020-02-29

    Cardiac Coherence - Mindfulness Free 1.8 (26)

    Atualizado em: 2020-02-29

    Enviado por: Mohmed El Madany

    Requer Android: Android 4.4+ (Kitkat, API 19)

    Assinatura: 073eda3ca2d16c6a9db6d30901c1d40ad35c3807 Cardiac Coherence - Mindfulness Free 1.8(26) Seguro verificado

    DPI da Tela: 160-640dpi

    Arquitetura: universal

    Arquivo SHA1: 7b29c9dc877cc518391e2d853336ab28f0dfbc76

    Tamanho do arquivo: 3.8 MB

    O que há de novo:

    Baixar

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