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1 আরএম অনুমান, লোড শতাংশের গণনা, 5/3/1 সাইকেল ক্যালকুলেটর ইত্যাদি
Based on a submaximal strength test (up to eight repetitions), the 1RM is estimated and based on that, different tables, including Prilepin's Chart and a four-week cycle for Wendler's 5/3/1 are calculated.সর্বশেষ সংস্করণ msu13 এ নতুন কী
Last updated on Apr 13, 2020
Minor bug fixes and improvements. Install or update to the newest version to check it out!
অনুবাদ লোড হচ্ছে...
Strength Util (PerformanceEngineer)
msu13 by Lukas Pezenka
Apr 13, 2020