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Benefits and Uses of Ginger icon

Benefits and Uses of Ginger

2.0.0 for Android

The description of Benefits and Uses of Ginger

Do you know the Ginger? Do you know the benefits it can bring to your health?

We have created this app to show you! Ginger has been used for centuries among many cultures for its medicinal properties. Lately it has become very fashionable and these are some of its benefits:

Ginger phenolic compounds help relieve gastrointestinal irritation, stimulate the production of saliva and bile and suppress gastric contractions and the movement of food and liquids through the gastrointestinal tract. In short, they favor digestion and prevent the appearance of side effects related to poor absorption of food.

Chewing raw ginger or drinking ginger tea is a common home remedy for nausea suffering, for example, pregnant women. Eating ginger prevents nausea and the urge to vomit, even in the form of sweets or pills.

When it's cold, drinking ginger tea (we can add honey) is a good way to stay warm. It is diaphoretic, which means that it promotes sweating, so it works to warm the body from within.

A study carried out at the University of Georgia (USA) concluded that daily administration of ginger supplements reduces muscle pain induced by exercise. It has also been discovered that ginger reduces the symptoms of dysmenorrhea (severe pain during a menstrual cycle). In another study, 83% of women who took ginger capsules got better symptoms of menstrual pain compared to 47% of those who received a placebo.

Ginger has been used for centuries to reduce inflammation and treat inflammatory conditions. Ginger has also been shown to be a promising remedy in clinical trials to treat the inflammation associated with osteoarthritis.

The root of the ginger plant can be consumed fresh, powdered, dried as a spice, in the form of oil or even as juice. Ginger belongs to the family of cardamom and turmeric, and is produced in India, Jamaica, Fiji, Indonesia and Australia.

100 grams of ginger contain:
Carbohydrates - 17.77 g
Dietary fiber - 2 g
Protein - 1.82 g
Dietary fiber - 2 g
Sugars - 1.7 g
Sodium - 13 mg
Vitamin B6 - 0.16 mg
Calcium - 16 mg
Iron - 0.6 mg
Vitamin C - 5 mg
Potassium - 415 mg
Magnesium - 43 mg
Phosphorus - 34 mg
Zinc - 0.34 mg
Folate - 11 mcg
Riboflavin - 0.034 mg
Niacin - 0.75 mg
Iron - 0.6 mg

Download our app and you can see on your mobile videos shredding how healthy ginger is for your diet and you can also share the videos with your friends and family and your favorite social networks.

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Previous versions
  • V2.0.0 10.1 MB APK

    Benefits and Uses of Ginger


    Benefits and Uses of Ginger 2.0.0 (20000)

    Update on: 2019-02-02

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: 2c5a9a2c85759cf81bac78a55d86cc8e9f3bbc77 Benefits and Uses of Ginger 2.0.0(20000) safe verified

    Screen DPI: 120-640dpi

    Architecture: universal

    File SHA1: 66615369cf1047b9555a1d313ec94a86e6556f68

    File Size: 10.1 MB


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