the day is one of the key ingredients to helping you
get a good sleep at night. The more active your
body is during the day, the more likely you are to
relax at night and fall asleep faster.
With regular exercise you'll notice that your quality
of sleep is improved and the transition between the
cycles and phases of sleep will become smoother and
more regular. By keeping up your physical activity
during the day, you may find it easier to deal with
the stress and worries of your life.
Research and studies indicate that there is a direct
correlation between how much we exercise and how
we feel afterwards.
You should try and increase your physical activity
during the day. The goal here is to give your body
enough stimulation during the day so that you aren't
full of energy at night.
Your body requires a certain amount of physical
activity in order to keep functioning in a healthy
manner. It is also important to note that you should
not be exercising three or four hours before you go
The ideal exercise time is in the late afternoon or
early evening. You want to make sure you expend
your physical energy long before it is time for
your body to rest and ready itself for sleep.
You should attempt to exercise at least three or
four times a week for a period of 30 minutes or so.
You can include walking or something simple. If
you prefer, you can include strenuous activities
such as running as well.
The goal here is to increase your heart rate and
strengthen the capacity of your lungs. By adding
a regular exercise activity to your daily schedule
will help you to improve your overall health and
help you emotionally as well.