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Basic Exercises APK

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Learn the Basic Exercise Moves Everyone Needs To Know to Build a Workout!

No equipment needed moves that will work your total body.
YOU DON'T NEED a ton of equipment, fancy machines, or crazy new moves to get in a good workout. In fact, some of the most basic exercises are still some of the best exercises.
Take the humble push-up, for example. It's a total body move that uses your body as the equipment and works your chest, arms, shoulders, even your core. Every good gym routine will use moves like that as building blocks. You can then add other, tougher variations of those moves or throw in some fancy equipment to get a little variety.

Need to shape up? Get toned fast, and have fun doing it, with the basic exercises in this Application video series.

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