Atta Girl! is here to help you change your life by changing the way you eat, act and think about change. Use Atta Girl to reward positive change every step of the way.
Change your life by changing your mind. The first step in any lifestyle change is to change your mindset. Atta Girl! works by combining the approach of broadening your ideas about changes you can make PLUS giving you immediate positive reinforcement for every healthy choice you make.
It is a fun and easy way to remind yourself that you are making many healthy changes and taking many healthy steps every day. It challenges you to set daily goals and try to meet them.
Each day score points for all your good choices like eating a serving of vegetables, drinking a glass of water,
taking a 10 minute walk, watching "Forks Over Knives" with a friend, or avoiding some fast food.
Use Atta Girl! for a few days and it will broaden your thinking about the range of changes you can make to help yourself while at the same time giving you words of encouragement for every good step you take. And you will feel better because you will be more fully aware of all the good things you are doing to help yourself and what a good girl you are. Atta Girl!