Athletic Republic performance sports training centers offer individualized programs that are adjusted by the time of year (in-season, off-season and pre-season), as well as the athletes physical development and weekly schedule. From annual memberships to a 4 week / 12 workout intensive to help the player get in shape or improve mechanics before the season starts to a 6 week or 8 week series of pre-season sessions for increasing speed, power and agility, the training programs are constructed to help every athlete achieve their performance goals.
The foundation of our success comes through our TEST-TEACH-TRAIN approach to athlete development. We provide athletes with the answers to becoming a faster, quicker and more intelligent competitor. We TEST athletes to determine a performance baseline and identify areas where they can create separation from their peers. We TEACH athletes the same methods used by many of today’s top professional and Olympic athletes to improve sport and position specific movement skills.
What does this mean? We TEACH athletes what they need to do to get better. How to move better - the foundation of improving athleticism. How to train smarter - learning to listen to their body, push limits safely and to incorporate sound nutrition to fuel performance and recovery. Essentially, we help athletes improve their Training IQ. Then we TRAIN using the most scientifically-proven programs featuring our patented technology, individualized training protocols and real-time video analysis to give every athlete the ultimate performance sports training experience.