MMA Training and Fitness Free

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This exercise tool, has a real professional demonstration which fighting moves to your daily training, and helps you defend yourself. You can also use it to practice shadow boxing.

free download

Details:

Wide range of intensive training

Over 100 exercises with clear educational animation

Nutrition training programs that track your progress and help you get results

Reminder notifications will help you stick to your workout schedule

Support for watches and chromicast TV

Google Fit integration and training logger integrate with your registry

Completion system with Sparte badges

Share your exercise on social networks and challenge your friends!

Regular updates with new content

Create your own custom exercises!

Workouts online or offline

- Beginner Improvement Lessons (listening to audio)

- Myths of Warrior Training: Training for what should be the scope of high-volume training circuits.

- What Workout Faults Fighters Make: No Boxing Boxing Workout - Home Training (AUDIO)

- How to train strength and adapt to

- High-intensity workout for muscle building: how to do a workout

- Training and Fitness: Software Benefits of Our Boxing Class

- Medium Boxing / Workout: Workout Description

- Training plan which: Get a fighting model! Train like a fighter

- Photo gallery of different styles: Thai boxing. Potivit Potcamp

Workouts designed and used by professionals! Wide range of exercises:

The whole body

Isolated insulation, forcibly isolated, groups

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