How to do a Burpee

من السهل دليل حول كيفية القيام burpee مع الشكل المناسب

What do extreme athletes, elite military forces, and football teams have in common?

They all embrace burpees and regularly include them in their workout routines, lots, and lots, of them, because they are an awesome, calorie-torching, strength-building, full body workout and they will get you fit faster than any other exercise can.

But burpees are not just beneficial for athletes or certified trainers, they’re for everyone determined to burn fat and get in shape. These days, you’ll encounter burpees everywhere from HIIT workouts to boot camps to CrossFit, and for good reason. They’re one of the most efficient, functional exercises you can do.

That’s why this tutorial shows you how to do a burpee with the proper form. They are one of the most popular bodyweight exercises and today we are going to define it, step by step, and show you what muscles are used, how to do it the right way, and all the basics of this amazing exercise.

Follow the detailed instructions in this guide, include this excellent exercise in your next workout and get the fat-burning benefits of burpees.