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Buttocks, legs and hips workout for home أيقونة

Buttocks, legs and hips workout for home

2.0.2 for Android

هذا الوصف ل Buttocks, legs and hips workout for home

Do you want to have sporty buttocks and legs? Just install this app and follow instructions.
After this training you will look good like never before;)

✔ 11 workout routines for firm legs, hips and buttocks
✔ You can set up your own custom workout
✔ Challenge mode - every day new random workout routine
✔ 40+ exercises for legs, buttocks and hips
✔ Track your body parameters and burned calories
✔ Daily statistics of workouts (line graph with parameters)
✔ Reminders
✔ Achievements and users ratings

You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet.
Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body.

★ These exercises help to burn fat and create firm legs and buttocks. ★

When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles.

Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks.

Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.
عرض المزيد

Buttocks, legs and hips workout for home 2.0.2 تحديث

2020-07-04
API changes due to google play rules
Disabled voice

Additional Information

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الإصدارات السابقة
  • V2.0.2 15.6 MB APK

    Buttocks, legs and hips workout for home

    2020-07-04

    Buttocks, legs and hips workout for home 2.0.2 (104)

    تحديث على: 2020-07-04

    Uploaded by: Rodrigo Rodrigues Custodio

    يتطلب Android: Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

    التوقيع: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460 Buttocks, legs and hips workout for home 2.0.2(104) آمن التحقق

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a

    ملف SHA1: 535a56bff1b28c06f751896553abbeb5bff6067c

    حجم الملف: 15.6 MB

    ما الجديد:

    تحميل

  • V2.0.1 21.8 MB APK

    Buttocks, legs and hips workout for home

    2019-05-04

    Buttocks, legs and hips workout for home 2.0.1 (103)

    تحديث على: 2019-05-04

    Uploaded by: Rodrigo Rodrigues Custodio

    يتطلب Android: Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

    التوقيع: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460 Buttocks, legs and hips workout for home 2.0.1(103) آمن التحقق

    Screen DPI: 120-640dpi

    Architecture: armeabi-v7a

    ملف SHA1: 0f01467c1b3bdbe071904d4da6da9b5a6c1ed068

    حجم الملف: 21.8 MB

    ما الجديد:

    تحميل

  • V1.9.9 21.8 MB APK

    Buttocks, legs and hips workout for home

    2019-02-23

    Buttocks, legs and hips workout for home 1.9.9 (101)

    تحديث على: 2019-02-23

    Uploaded by: Aaron François

    يتطلب Android: Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

    التوقيع: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460 Buttocks, legs and hips workout for home 1.9.9(101) آمن التحقق

    Screen DPI: 120-640dpi

    Architecture: armeabi-v7a

    ملف SHA1: 9c488b1979f4a788ef16fff3d7ab6e45fbadd7bf

    حجم الملف: 21.8 MB

    ما الجديد:

    تحميل

  • V1.9.8 22.8 MB APK

    Buttocks, legs and hips workout for home

    2018-09-30

    Buttocks, legs and hips workout for home 1.9.8 (100)

    تحديث على: 2018-09-30

    Uploaded by: Ankit Jha

    يتطلب Android: Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

    التوقيع: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460 Buttocks, legs and hips workout for home 1.9.8(100) آمن التحقق

    Screen DPI: 120-640dpi

    Architecture: armeabi-v7a

    ملف SHA1: a6469d07bbea7f121d2d9d8733bd70797c68464a

    حجم الملف: 22.8 MB

    ما الجديد:

    تحميل

  • V1.9.7 22.8 MB APK

    Buttocks, legs and hips workout for home

    2018-09-21

    Buttocks, legs and hips workout for home 1.9.7 (99)

    تحديث على: 2018-09-21

    Uploaded by: Aaron François

    يتطلب Android: Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

    التوقيع: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460 Buttocks, legs and hips workout for home 1.9.7(99) آمن التحقق

    Screen DPI: 120-640dpi

    Architecture: armeabi-v7a

    ملف SHA1: 8f9b6de9ebadfb43db4effab66833bbb30ba8397

    حجم الملف: 22.8 MB

    ما الجديد:

    تحميل

  • V1.9.6 21.8 MB APK

    Buttocks, legs and hips workout for home

    2018-07-11

    Buttocks, legs and hips workout for home 1.9.6 (98)

    تحديث على: 2018-07-11

    Uploaded by: Irving Jose Castillo

    يتطلب Android: Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

    التوقيع: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460 Buttocks, legs and hips workout for home 1.9.6(98) آمن التحقق

    Screen DPI: 120-640dpi

    Architecture: armeabi-v7a

    ملف SHA1: 0fd59240d290ad7df6e8c36b191aec3c3ba9e818

    حجم الملف: 21.8 MB

    ما الجديد:

    تحميل

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