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برنامج لمدة 12 أسبوعا فترة التدريب عالية الكثافة مع كيف لأشرطة الفيديو.
Beyond Your Plateau is a 12-week workout program, with 4 workout days a week totaling about 5 hours in the gym. High-intensity interval training combines strength and speed exercises and keeps your body guessing, with detailed videos so you know exactly what to do every step of the way.تحديث لأحدث إصدار 1.0.3
Last updated on 13/03/2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Beyond Your Plateau
1.0.3 by Mixed Media & Design, Inc.
13/03/2017