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Learn ideas for getting rid of anxiety in any difficult life situation easily.
Getting rid of anxiety
Anxiety happens to everyone. It could be before a performance, an important speech or presentation. It might also be in the waiting room waiting to go to see dentist for tooth extraction. You are feeling nervous, butterflies in your stomach and thoughts in a jumbled mess.
However, these are not anxiety attacks. It is just humane feelings. These are a few tips that might help you lower your anxiety level.
Take deep breaths.
Be confident.
Distract yourself.
Have regular meals and keep yourself hydrated.
Prioritize.
Be positive.
Keep yourself grounded.
Relax.
Learn more tips and tools for controlling your anxiety.
Last updated on 06/09/2015
Minor bug fixes and improvements. Install or update to the newest version to check it out!
محمل
Gelileo Gelila
Android متطلبات النظام
Android 2.1+
الإبلاغ
Anxiety Antidote
1.0 by ACIW
06/09/2015