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Abs, Butt & Thighs Workout - Exercise At Home أيقونة

Abs, Butt & Thighs Workout - Exercise At Home

1.8 for Android

هذا الوصف ل Abs, Butt & Thighs Workout - Exercise At Home

Exercises to Tone Your Abs, Butt and Thighs
The best at-home exercises to lose weight and tone your muscles without equipment.
Target three common trouble zones at once with our workout programs. The workouts focus on strengthening, toning and shaping your lower body and core.

The app provides an easy workout plan for a flat tummy. You can reduce belly fat in just 30 days with our fat burning workout challenge. Want to know the most effective ways to train your legs and glutes? Here's everything you need to build shapely legs and a firm booty.

At Home No Equipment Plan.
Using only your own body weight, these versatile moves can help you create a lower-body at-home workout that fits your needs and abilities.

These workouts are designed specifically to target the abs, butt and thighs. If you are looking to tone up your problem areas, this is definitely the app for you. It's your daily exercise plan to get skinny legs, trained lower abs and a round butt.

When people think about working out to lose weight, they often think it means strenuous cardio and resistance training at the gym. But if you're not ready or able to commit to a gym membership you can still lose weight and build muscle in the comfort of your own home.
If performed correctly and consistently, home workouts can be every bit as effective as a gym workout.

Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. The bodyweight leg exercises in this app will help you build strength while also prepping your body to do more complex moves with weights. Give them a try and embrace the burn.

Flat Stomach Exercises For Rock Solid Abs.
Having toned abs is a common fitness goal that is attainable with exercise and proper nutrition. Although traditional wisdom about toned abs recommended exercises like crunches, trainers now recommend dynamic ab exercises combined with a balanced diet and cardio. To tone your abs, you'll need to perform exercises that work them. We selected only the best abdominal exercises for women.

What’s the secret to getting a well-toned stomach, cut the extra fat and look great?
The answer is quite simple: to get a great core you need to:
- Reduce your belly fat
- Strengthen your abs muscles

If you work out consistently and eat right, you can reach the firm, sexy stomach you want. We’ve seen this transformation happen for many others.

Beginner Lower Body Workout for Strength
This lower body workout includes common exercises targeting the glutes, hips, and thighs. The moves are perfect if you're just getting back to strength training after a long break.

Right up there with getting six-pack abs, the thighs are a region that many women love to target in the gym. When combined with a healthy diet and overall weight loss, these thigh workout moves can help you build a strong lower body. These thigh exercises go beyond just your thighs, though; they'll strengthen your hamstrings, glutes, and calves and even hit your core too.
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الإصدارات السابقة
  • V1.8 9.7 MB XAPK APKs

    Abs, Butt & Thighs Workout - Exercise At Home

    2020-10-11

    Abs, Butt & Thighs Workout - Exercise At Home 1.8 (10800)

    تحديث على: 2020-10-11

    Uploaded by: علي الساعدي

    يتطلب Android: Android 4.4+ (Kitkat, API 19)

    التوقيع: 3d5fcbe1a762ece9601d1964332b4b6b3b990986 Abs, Butt & Thighs Workout - Exercise At Home 1.8(10800) آمن التحقق

    Screen DPI: 120-640dpi

    Architecture: universal

    Base APK: lowerbody.workout.plan.apk

    Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh

    ملف SHA1: 9d08002747c50afa84908d040829fc3f69a751fd

    حجم الملف: 9.7 MB

    تحميل

  • V1.3 8.6 MB XAPK APKs

    Abs, Butt & Thighs Workout - Exercise At Home

    2020-05-06

    2Variants
  • V1.2 8.6 MB XAPK APKs

    Abs, Butt & Thighs Workout - Exercise At Home

    2020-04-26

    Abs, Butt & Thighs Workout - Exercise At Home 1.2 (10200)

    تحديث على: 2020-04-26

    Uploaded by: Noverio Ali Madjid

    يتطلب Android: Android 4.4+ (Kitkat, API 19)

    التوقيع: 3d5fcbe1a762ece9601d1964332b4b6b3b990986 Abs, Butt & Thighs Workout - Exercise At Home 1.2(10200) آمن التحقق

    Screen DPI: 120-640dpi

    Architecture: universal

    Base APK: lowerbody.workout.plan.apk

    Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh

    ملف SHA1: fab2a2e655874ef3ca116b819a26aca7d93c59ca

    حجم الملف: 8.6 MB

    تحميل

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