The description of Anxiety NOW - Help for Anxiety & Panic Attacks
This free app helps you take control of your anxiety and panic now by offering a large variety of coping techniques, self meditation, and an anxiety log to track and view your progress. With this app you can try lots of different things and figure out exactly what helps when you really need it. Everyone is different so everyone needs their own form of self treatment.
I believe that education and knowing that you are not alone is a huge step in the battle with anxiety. With Anxiety NOW you can learn more about anxiety, and more about yourself. You can see what your triggers are, you can develop a plan of action, and you can figure out exactly what kind of coping techniques help keep the panic at bay so that you can feel more confident about living your life.
Features of the app include:
HELP ME NOW A list of anti-anxiety coping techniques with information on them and exactly how to apply them when having an attack.
DAILY MEDITATION A short audio recording I created which implements three different relaxation techniques that will help you chill - breathing, progressive muscle relaxation, and visualization.
LOG YOUR ANXIETY Figure out how just anxious you are, the symptoms you are experiencing, the coping techniques you tried, the possible causes, and how you can prevent it in the future.
VIEW PAST LOGS View a complete history of your past attacks and see exactly what you did, your common symptoms, what coping techniques worked and what didn't, and more.
Thank you for taking the time to try out this app! If it helps just one person then it will be worth the time it took to create it.