Anxiety happens to everyone. It could be before a performance, an important speech or presentation. It might also be in the waiting room waiting to go to see dentist for tooth extraction. You are feeling nervous, butterflies in your stomach and thoughts in a jumbled mess.
However, these are not anxiety attacks. It is just humane feelings. These are a few tips that might help you lower your anxiety level.
Take deep breaths.
Have regular meals and keep yourself hydrated.
Keep yourself grounded.
Learn more tips and tools for controlling your anxiety.