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Andas Life icon

Andas Life

1.0.9 for Android

The description of Andas Life

ANDAS LIFE
- TRAINING PROGRAM FOR OCCUPATIONAL MENTAL WELL-BEING AND WORKING ABILITY

Andas Life app and training program supports your organization’s employees before their stress develops to exhaustion. The program gives tangible tools for managing individual stressors.

Andas Life app contains a tailored training program for mind and body with daily meditation and yoga exercises. The training builds upon Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) as well as Andas Oy’s years of mindfulness and leadership training experience. The program is backed up by learning materials and instructor support. It gives measurable results to both the employee and the employer.


Andas Oy offers mindfulness-based training programs for leadership and organizational development. Mindfulness training gives genuine benefits: participants report holistically better well-being, deeper sleep, more confidence in demanding situations, more focused thinking – in short; they are more aware, serene and even wiser at their work. Time management has improved and communication with colleagues become clearer. Additionally, participants have gained positive results also in their private lives – the effects carry wider than only own organization.

The app and the training program strengthen our psychological capital in times of mental or physical stress, enhancing
- Hope
- Self efficacy
- Optimism
- Resilience
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Andas Life 1.0.9 Update

2018-09-25
Added an easy way to add calendar reminders for Andas Live exercises.
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Previous versions
  • V1.0.9 18.7 MB APK

    Andas Life

    2018-09-25

    Andas Life 1.0.9 (48)

    Update on: 2018-09-25

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: e8ba3c8b3f201ddda121166b033242ff404cfcdb Andas Life 1.0.9(48) safe verified

    File SHA1: c3e38df063452acc55aa5b858dfddd833135b38f

    File Size: 18.7 MB

    What's new:

    Download

  • V1.0.8 18.3 MB APK

    Andas Life

    2018-07-01

    Andas Life 1.0.8 (43)

    Update on: 2018-07-01

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: e8ba3c8b3f201ddda121166b033242ff404cfcdb Andas Life 1.0.8(43) safe verified

    File SHA1: 5f28b302ec3c6005edbbf355cdaa300af433d827

    File Size: 18.3 MB

    What's new:

    Download

  • V1.0.6 16.3 MB APK

    Andas Life

    2018-03-22

    Andas Life 1.0.6 (37)

    Update on: 2018-03-22

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: e8ba3c8b3f201ddda121166b033242ff404cfcdb Andas Life 1.0.6(37) safe verified

    File SHA1: 684a8a84cec647c80144bd65ba12069ac95fe0a3

    File Size: 16.3 MB

    What's new:

    Download

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