Food will make your muscles grow and burn that stubborn belly fat. Without nutritious food in the right quantities, even the most intense workout or cardio session is worthless. That’s as simple as that. And, even though we all know this, preparing and eating meals is almost always the most overlooked and neglected area of our lives.
We always go for the easy option by spending tons of money in pre-made meals, take-out food and meal replacement drinks.