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Abs, Core & Back Workout at Home icon

Abs, Core & Back Workout at Home

1.6 for Android
10.0 | 1 Reviews | 0 Posts

The description of Abs, Core & Back Workout at Home

Challenge your Ab, Core & Back muscles in a few minutes. Achieve six-pack look of your abdominal muscles and strengthen your back to avoid back pain and stiffness.

Abs, Core & Back Workouts by Fitify provides 3 unique workouts

• Insane Six Pack – Get sexy, flat and firm abdominal muscles. Achieve perfect six-pack either at home or office.
• Complex Core – Core muscles are responsible for your body stability and good posture as well. Don’t let them stay weak and push yourself hard with Fitify Complex Core.
• Strong Back – Strengthen your back too for better posture and stop back pain forever. Provides exercises for lower and upper part of your back.

Features

• over 80 bodyweight exercises
• 3 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

• build strong abs and six pack
• strengthen your core
• prevent or stop your back pain

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable Difficulty
We adjust your training level up or down based on your feedback.

30 Day Challenges
30 day challenges increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just your bodyweight and take a few minutes a day. 30 day challenge workout will help you gain a sixpack effectively.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
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Previous versions
  • V1.6 22.0 MB APK

    Abs, Core & Back Workout at Home

    2019-04-23

    Abs, Core & Back Workout at Home 1.6 (54)

    Update on: 2019-04-23

    Requires Android: Android 4.2+ (Jelly Bean MR1, API 17)

    Signature: 9ce809b800ac260a7a0db77e3fe0f1774dab3429 Abs, Core & Back Workout at Home 1.6(54) safe verified

    Screen DPI: 120-640dpi

    Architecture: universal

    File SHA1: 5d60429070c6998e11cc33b3f80c805ef98d01a4

    File Size: 22.0 MB

    Download

  • V1.5.8 32.6 MB APK

    Abs, Core & Back Workout at Home

    2018-07-10

    Abs, Core & Back Workout at Home 1.5.8 (50)

    Update on: 2018-07-10

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 9ce809b800ac260a7a0db77e3fe0f1774dab3429 Abs, Core & Back Workout at Home 1.5.8(50) safe verified

    Screen DPI: 120-640dpi

    Architecture: universal

    File SHA1: d7a0b2433b9f70f2c1181bed30ceb651b312fed5

    File Size: 32.6 MB

    Download

  • V1.5.7 34.0 MB APK

    Abs, Core & Back Workout at Home

    2018-06-30

    Abs, Core & Back Workout at Home 1.5.7 (48)

    Update on: 2018-06-30

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 9ce809b800ac260a7a0db77e3fe0f1774dab3429 Abs, Core & Back Workout at Home 1.5.7(48) safe verified

    Screen DPI: 120-640dpi

    Architecture: universal

    File SHA1: 80bd37e3aa1b5c7c92c9a960b72792c439ef8104

    File Size: 34.0 MB

    Download

  • V1.5.1 32.2 MB APK

    Abs, Core & Back Workout at Home

    2017-12-27

    Abs, Core & Back Workout at Home 1.5.1 (42)

    Update on: 2017-12-27

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 9ce809b800ac260a7a0db77e3fe0f1774dab3429 Abs, Core & Back Workout at Home 1.5.1(42) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: 9696f7b99bfc21e4a1e7e8e6ab16f0e813f37b38

    File Size: 32.2 MB

    What's new:

    Download

  • V1.4.2 41.0 MB APK

    Abs, Core & Back Workout at Home

    2017-11-04

    Abs, Core & Back Workout at Home 1.4.2 (40)

    Update on: 2017-11-04

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 9ce809b800ac260a7a0db77e3fe0f1774dab3429 Abs, Core & Back Workout at Home 1.4.2(40) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: d28084cb903de21c82191f285a2cf5ab5dc34736

    File Size: 41.0 MB

    What's new:

    Download

  • V1.4.1 41.0 MB APK

    Abs, Core & Back Workout at Home

    2017-10-31

    Abs, Core & Back Workout at Home 1.4.1 (39)

    Update on: 2017-10-31

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 9ce809b800ac260a7a0db77e3fe0f1774dab3429 Abs, Core & Back Workout at Home 1.4.1(39) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: 70ea872022924263cb330e53a0e6246c952c9aa3

    File Size: 41.0 MB

    What's new:

    Download

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